Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hy-Vee, Inc. Fiesta, Fiesta Dips & Salsa 194kcal 8.3Protein 13.9Fat 11.1Carbs Fischer & Wieser Specialty Foods, Inc. Fig Mustard Dip, Fig Mustard Dips & Salsa 100kcal 0Protein 0Fat 20Carbs C Squared Ciders LLC Fine Mango Salsa, Sweet & Spicy Dips & Salsa 44kcal 0Protein 0Fat 10.5Carbs Next Phase Enterprises Fire Roasted Avocado Salsa, Fire Roasted Avocado Dips & Salsa 54kcal 0Protein 3.6Fat 7.1Carbs Riba Foods, Inc. Fire Roasted Bacon Salsa, Medium Dips & Salsa 33kcal 3.3Protein 1.7Fat 3.3Carbs Whole Foods Market, Inc. Fire Roasted Cantina Style Salsa, Fire Roasted Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Whole Foods Market, Inc. Fire Roasted Cantina Style Salsa, Fire Roasted Cantina Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Georgia Peach Products, Inc. Fire Roasted Chilies Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Glencourt Inc. Fire Roasted Chipotle Salsa Medium, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs United Natural Foods, Inc. Fire Roasted Garlic Organic Salsa, Fire Roasted Garlic Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hot Wachula's Fire Roasted Garlic Salsa, Fire Roasted Garlic Dips & Salsa 45kcal 0Protein 0Fat 10.3Carbs El Pinto Inc. Fire Roasted Green Chile Mediume Salsa, Fire Roasted Green Chile Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Del Real LLC Fire Roasted Green Salsa De Molcajete Verde, Green Dips & Salsa 33kcal 0Protein 0Fat 6.5Carbs Avomex, Inc. Fire Roasted Hatch Chile Guacamole Dips & Salsa 200kcal 0Protein 16.7Fat 10Carbs GS1 Mexico Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa, Gourmet Habanero Dips & Salsa 23kcal 1Protein 0Fat 5Carbs Ingles Markets Inc. Fire Roasted Medium Salsa Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Meijer, Inc. Fire Roasted Medium Salsa, Fire Roasted Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Riba Foods, Inc. Fire Roasted Mexican Morita Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Bruno's Supermarkets, Inc. Fire Roasted Pepper Salsa, Hot Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs Caphar International LLC Fire Roasted Poblano Verde, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Next Phase Enterprises Fire Roasted Red Mild Salsa, Fire Roasted Red Dips & Salsa 36kcal 0Protein 0Fat 3.6Carbs Lakeview Farms, LLC Fire Roasted Red Pepper Dip Dips & Salsa 250kcal 3.6Protein 21.4Fat 7.1Carbs La Collina Toscana Inc. Fire Roasted Red Pepper Salsa, Fire Roasted Red Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Del Real LLC Fire Roasted Red Salsa, Hot Dips & Salsa 22kcal 0Protein 0Fat 4.3Carbs