Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Grecian Delight Inc Feisty Greek Yogurt & Feta Dip Dips & Salsa 250kcal 10.7Protein 17.9Fat 7.1Carbs Child's Play Inc. Festival Foods, Pico De Gallo Dips & Salsa 26kcal 1.8Protein 0Fat 5.3Carbs Target Stores Feta & Roasted Red Pepper Dip, Feta & Roasted Red Pepper Dips & Salsa 400kcal 4Protein 40Fat 4Carbs Good Foods Group, LLC Feta Cucumber Tzatziki Dip, Feta Cucumber Dips & Salsa 132kcal 8.8Protein 8.8Fat 2.9Carbs Cedar's Mediterranean Foods, Inc. Feta Dip, Feta Dips & Salsa 214kcal 10.7Protein 16.1Fat 7.1Carbs Lolas Fine Sauces, LLC Fiery Chipotle Fine Salsa, Fiery Chipotle Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Teasdale Foods, Inc. Fiery Ghost Pepper And Pumpkin Salsa, Fiery Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Reva Foods, LLC Fiery Red Hot Salsa, Fiery Red Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Reva Foods, LLC Fiery Red Medium Salsa, Fiery Red Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Tribe Mediterranean Foods, Inc. Fiery Sriracha Hummus Dips & Salsa 214kcal 3.6Protein 14.3Fat 17.9Carbs Ahold USA, Inc. Fiesta 5-Layer Dip Dips & Salsa 161kcal 7.1Protein 8.9Fat 14.3Carbs Renaissance Food Group, LLC Fiesta Bean Dip Dips & Salsa 133kcal 6.7Protein 6.7Fat 10Carbs Giant Eagle, Inc. Fiesta Bean Dip Dips & Salsa 71kcal 2.4Protein 2.4Fat 9.5Carbs Russ Davis Wholesale Fiesta Bean Dip Small, Fiesta Bean Dips & Salsa 100kcal 4Protein 5Fat 20Carbs Simply Fresh, LLC Fiesta Black Bean Dip, Fiesta Black Bean Dips & Salsa 83kcal 3.3Protein 3.3Fat 10Carbs Mary's Harvest Fresh Foods, Inc. Fiesta Corn Salsa Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Cabo Fresh Fiesta Guacamole Squeeze, Fiesta Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Cabo Fresh Fiesta Guacamole Squeeze, Fiesta Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Cabo Fresh Fiesta Organic Avocado & Medium Spice Blend Organic Guacamole Squeeze, Fiesta Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Taylor Fresh Foods, Inc. Fiesta Party Dip Dips & Salsa 133kcal 6.7Protein 8.3Fat 10Carbs The Hvr Company Fiesta Ranch Dip, Ranch Dips & Salsa 333kcal 0Protein 36.7Fat 6.7Carbs Healing Md Fiesta Style Bean Dip, Fiesta Style Dips & Salsa High in saturated fat — 30% DV per serving 136kcal 6.4Protein 8Fat 8.8Carbs Hormel Foods Corporation Fiesta Style Roasted Tomato, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hormel Foods Corporation Fiesta Style Smoky Chipotle, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs