Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Yucatan Foods LP Guacamole, Mild Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Glencourt Inc. Guacamole, Mild Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Chica de Gallo, LLC Guacamole, Mild Dips & Salsa 112kcal 2.9Protein 8.8Fat 8.8Carbs Yucatan Foods LP Guacamole, Restaurant Style Dips & Salsa 167kcal 0Protein 13.3Fat 10Carbs Giant Eagle, Inc. Guacamole, Spicy Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Good Foods Group, LLC Guacamole, Spicy Dips & Salsa 136kcal 3.0Protein 12.1Fat 9.1Carbs Nash Finch Company Guacamole, Spicy Dips & Salsa 83kcal 1.7Protein 5.8Fat 6.7Carbs The Kroger Co. Guacamole, Spicy Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Yucatan Foods LP Guacamole, Spicy Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Yucatan Foods LP Guacamole, Spicy Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Del Monte Fresh Produce N.A., Inc. Guacamole, Spicy Dips & Salsa 94kcal 2.4Protein 7.1Fat 7.1Carbs Del Real LLC Guacatillo Dips & Salsa 83kcal 0Protein 5Fat 6.7Carbs Soy Vay Enterprises, Inc. Guatemalan Verde Salsa Dips & Salsa 47kcal 0Protein 0Fat 12.5Carbs Guernsey Dairy Stores, Inc. Guernsey Farms Dairy, French Onion Dip Dips & Salsa 194kcal 3.2Protein 16.1Fat 6.5Carbs Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Black & White Bean Salsa Dips & Salsa 33kcal 6.7Protein 0Fat 13.3Carbs Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Chesa Peake Bay Style Crab Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Fiery Peri-Peri Dark Cherry Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Habanero Salsa, Fiery Cranberry, Fiery Cranberry Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Jalapeno Salsa Fresca Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Lime Mango Salsa, Lime, Lime Dips & Salsa 36kcal 0Protein 0Fat 14.3Carbs Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Peach Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Salsa Fresca Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Spicy Black Bean Dip With Lime Dips & Salsa 71kcal 7.1Protein 0Fat 14.3Carbs Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa Dips & Salsa 0kcal 0Protein 0Fat 7.1Carbs