Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

The Kroger Co. Guacamole Flavored Dip, Guacamole Dips & Salsa 300kcal 3.3Protein 30Fat 3.3Carbs Ventura Foods, L.L.C. Guacamole Flavored Dip, Guacamole Dips & Salsa 310kcal 3.5Protein 31.0Fat 6.9Carbs Homeboy Industries Guacamole Hatch Chiles Dips & Salsa 150kcal 3.3Protein 20Fat 10Carbs Goverden US, Inc Guacamole Just Avocado Perfectly Ripe Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Giant Eagle, Inc. Guacamole Minis, Mild Dips & Salsa 158kcal 1.8Protein 14.0Fat 8.8Carbs Homeboy Industries Guacamole Salsa, Guacamole Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Bobby Salazar Guacamole Salsa, Medium Dips & Salsa 74kcal 0Protein 5.6Fat 7.4Carbs Next Phase Enterprises Guacamole Salsa, Mild Crave Dips & Salsa 54kcal 0Protein 3.6Fat 3.6Carbs Topco Associates, Inc. Guacamole Seasoning Mix, Guacamole Dips & Salsa 278kcal 0Protein 0Fat 55.6Carbs Yucatan Foods LP Guacamole Singles Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Yucatan Foods LP Guacamole Singles Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Cabo Fresh Guacamole Snack Packs Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Hope Foods, LLC Guacamole Spicy Green Chile, Hot Dips & Salsa 133kcal 3.3Protein 13.3Fat 10Carbs Hope Foods, LLC Guacamole Spicy Green Chili, Hot Dips & Salsa 133kcal 3.3Protein 13.3Fat 10Carbs Target Stores Guacamole Starter, Guacamole Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs B&G Foods, Inc. Guacamole Style Dip, Guacamole Dips & Salsa 129kcal 3.2Protein 8.1Fat 9.7Carbs Dollar Tree Stores, Inc. Guacamole Style Dip, Guacamole Style Dips & Salsa 129kcal 3.2Protein 9.7Fat —Carbs Teasdale Foods, Inc. Guacamole-Style Dip, Guacamole-Style Dips & Salsa 167kcal 0Protein 10Fat 16.7Carbs Yucatan Foods LP Guacamole, Authentic Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Renaissance Food Group, LLC Guacamole, Black Bean & Corn Dips & Salsa 100kcal 2Protein 7Fat 10Carbs Cabo Fresh Guacamole, Fiesta Dips & Salsa 167kcal 0Protein 13.3Fat 10Carbs Goya Foods, Inc. Guacamole, Jalapeno Dips & Salsa 158kcal 1.8Protein 12.3Fat 8.8Carbs Yucatan Foods LP Guacamole, Lime Jalapeno Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs The Coffee Company, LLC Guacamole, Mild Dips & Salsa 90kcal 2Protein 7Fat 8Carbs