Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Tomatillo Salsa Verde Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs TRZ Marketing Guy Fieri Green & Mean Salsa Verde, 16 Oz Dips & Salsa 36kcal 0Protein 3.6Fat 3.6Carbs Aquamar, Inc. Habanero Hot Authentic Mexican Seafood Tampico Dip, Habanero Hot Dips & Salsa 267kcal 3.3Protein 23.3Fat 13.3Carbs Honey World Inc. Habanero Hot Mexican Restaurant Style Taquera Salsa, Habanero Dips & Salsa 50kcal 1.3Protein 3.3Fat 6.7Carbs Maxwell Orchards Habanero Hot Salsa, Habanero Dips & Salsa 36kcal 0Protein 0Fat 0Carbs DURVILL LLC Habanero Hot Salsa, Habanero Dips & Salsa 9kcal 0Protein 0Fat 1.8Carbs Lake Ventures LLC Habanero Hot Salsa, Habanero Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs F & S Produce Co., Inc. Habanero Hot Salsa, Habanero Hot Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Bobbi's Best, Inc. Habanero Hummus Dips & Salsa 286kcal 10.7Protein 16.1Fat 28.6Carbs Bush Brothers & Company Habanero Lime Bean Dip, Habanero Lime Dips & Salsa 100kcal 3.3Protein 0Fat 16.7Carbs SALPICA Habanero Lime Salsa With Red Onion Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wakefern Food Corporation Habanero Lime Salsa, Habanero Lime Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Xochitl, Inc. Habanero Salsa Dips & Salsa 30kcal 3.0Protein 0Fat 6.1Carbs Telakenises Habanero Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Mozian & Associates, Inc. Habanero Salsa Dips & Salsa 61kcal 1.8Protein 1.8Fat 10.5Carbs GS1 Mexico Habanero Salsa, Extra Hot Dips & Salsa 40kcal 3.3Protein 0Fat 6.7Carbs Next Phase Enterprises Habanero Salsa, Habanero Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs db's salsa llc. Habanero Salsa, Habanero Dips & Salsa 34kcal 3.5Protein 0Fat 10.3Carbs All Goods Photo Express Ads, Inc. Habanero Salsa, Habanero Dips & Salsa High in sodium — 20% DV per serving 17kcal 0Protein 0Fat 3.3Carbs Funtastik, Inc. Habanero Salsa, Hot Dips & Salsa 54kcal 3.6Protein 0Fat 7.1Carbs Desert Pepper Trading Co. Habanero Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Tamp Company Habanero Salsa,, Habanero Dips & Salsa 65kcal 0Protein 0Fat 6.5Carbs H E Butt Grocery Company Habanero Specialty Series Salsa, Habanero Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Hein Family Kitchen Habanero-Mango Salsa, Habanero-Mango Dips & Salsa 33kcal 0Protein 0Fat 10Carbs