Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Chip Valley Salsa Company, LLC Hades Hot Classic Blended Salsa, Hades Dips & Salsa 25kcal 1.7Protein 0Fat 5Carbs Kosher Provision, Inc. Hafla, Hummus Chipotle Dips & Salsa 214kcal 10.7Protein 14.3Fat 14.3Carbs Kosher Provision, Inc. Hafla, The Hummus Factory, Garlic Spread Dips & Salsa 107kcal 7.1Protein 7.1Fat 10.7Carbs Kosher Provision, Inc. Hafla, The Hummus Factory, Hummus, Artichoke, Artichoke Dips & Salsa 232kcal 10.7Protein 14.3Fat 10.7Carbs Kosher Provision, Inc. Hafla, The Hummus Factory, Romanian Eggplant Dips & Salsa 161kcal 0Protein 10.7Fat 7.1Carbs Simply Fresh, LLC Haggen, Hummus Dips & Salsa 200kcal 3.3Protein 13.3Fat 20Carbs Simply Fresh, LLC Haggen, Hummus, Garlic, Garlic Dips & Salsa 200kcal 3.3Protein 11.7Fat 20Carbs Simply Fresh, LLC Haggen, Hummus, Red Pepper, Red Pepper Dips & Salsa 233kcal 6.7Protein 16.7Fat 16.7Carbs AirCharterNet LLC Hand Crafted Gourmet Salsa, Medium, Medium Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Rock Era Incorporated Handcrafted Pico De Gallo Dips & Salsa 15kcal 0Protein 0Fat 2.9Carbs Hannaford Bros. Co. Hannaford, French Onion Diip Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Hannaford Bros. Co. Hannaford, Sour Cream, Ranch Dip, Ranch Dip Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs Hannah International Foods, Inc. Hannah, Hommus Trio, Three Flavor Hommus, Classic, Roasted Red Pepper, Roasted Garlic, Classic, Roasted Red Pepper, Roasted Garlic Dips & Salsa 286kcal 7.1Protein 25Fat 14.3Carbs Sammy Food Products, LLC Happy Medium Salsa Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Saco Foods, Inc. Hard Chocolate Shell Dips & Salsa High in saturated fat — 25% DV per serving 533kcal 6.7Protein 33.3Fat 60Carbs Cedar's Mediterranean Foods, Inc. Harissa Hommus, Harissa Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Wal-Mart Stores, Inc. Harissa Salsa With Red Pepper, Tomato, Onion, Herbs & Spices, Harissa With Red Pepper, Tomato, Onion, Herbs & Spices Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Wakefern Food Corporation Harissa Sun-Dried Tomato Salsa, Harissa Sun-Dried Tomato Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Giant Eagle, Inc. Harissa Sundried Tomato Salsa Dips & Salsa 67kcal 0Protein 2.2Fat 13.3Carbs Harris-Teeter Inc. Harris Teeter, Black Bean Dip Dips & Salsa 78kcal 3.1Protein 0Fat 12.5Carbs Harris-Teeter Inc. Harris Teeter, Cantina Style Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Harris-Teeter Inc. Harris Teeter, Dip, French Onion Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Harris-Teeter Inc. Harris Teeter, Dip, Spinach Dips & Salsa 141kcal 3.1Protein 12.5Fat 9.4Carbs Harris-Teeter Inc. Harris Teeter, Farmers Market, Fresh Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs