Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

SuckerPunch Gourmet, Inc. Green Tomato Salsa, Hot Dips & Salsa 50kcal 0Protein 0Fat 6.7Carbs SuckerPunch Gourmet, Inc. Green Tomato Salsa, Medium Dips & Salsa 50kcal 0Protein 0Fat 6.7Carbs Dollar Tree Stores, Inc. Greenbrier International, French Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Hummus Holdings LLC Grillo's Pickles Hummus, Grillo's Pickles Dips & Salsa 161kcal 7.1Protein 7.1Fat —Carbs GrownUp KidStuff, Inc. Grown Up Kidstuff, Chocolate Sauce Dips & Salsa 333kcal 3.3Protein 10Fat 80Carbs Sabra Dipping Company LLC Guacamole Dips & Salsa 145kcal 3.2Protein 12.9Fat 9.7Carbs Calavo Growers, Inc. Guacamole Dips & Salsa 140kcal 1.8Protein 12.3Fat 8.8Carbs Page's Produce Company Guacamole Dips & Salsa 150kcal 3.3Protein 13.3Fat 6.7Carbs Cabo Fresh Guacamole Dips & Salsa 143kcal 3.3Protein 10Fat 13.3Carbs Calavo Growers, Inc. Guacamole Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Rje Trade International, Inc. Guacamole Dips & Salsa 103kcal 2.9Protein 8.8Fat 8.8Carbs Wegmans Food Markets, Inc. Guacamole Dips & Salsa 167kcal 0Protein 13.3Fat 6.7Carbs Wegmans Food Markets, Inc. Guacamole Dips & Salsa 200kcal 0Protein 16.7Fat 6.7Carbs Yucatan Foods LP Guacamole Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Triple 'B' Corporation Guacamole Dips & Salsa 89kcal 3.6Protein 7.1Fat 10.7Carbs Yucatan Foods LP Guacamole Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Mitchells Fresh Salsa LLC Guacamole 4 Snack-Sized Cups, Guacamole Dips & Salsa 175kcal 3.5Protein 14.0Fat 10.5Carbs Topco Associates, Inc. Guacamole Authentic Recipes Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Yucatan Foods LP Guacamole Avocado Dips & Salsa 167kcal 0Protein 15Fat 10Carbs FRESH PAK INC. Guacamole Blender Milk Dips & Salsa 100kcal 0Protein 8.3Fat 6.7Carbs Homeboy Industries Guacamole Caliente Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Mission Foods Inc Guacamole Dip With Garden Vegetable Dips & Salsa 94kcal 0Protein 6.2Fat 9.4Carbs Wal-Mart Stores, Inc. Guacamole Dip, Guacamole Dips & Salsa 161kcal 3.2Protein 11.3Fat 9.7Carbs GS1 Mexico Guacamole Flavor Sauce Dips & Salsa 133kcal 0Protein 8.3Fat 13.3Carbs