Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Harris-Teeter Inc. Harris Teeter, French Onion Dip Dips & Salsa 194kcal 3.2Protein 19.4Fat 6.5Carbs Harris-Teeter Inc. Harris Teeter, Fresh Foods Market, Artisan Hummus, Caramelized Onions, Caramelized Onions Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Harris-Teeter Inc. Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 17.9Carbs Harris-Teeter Inc. Harris Teeter, Medium Thick & Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Harris Teeter, Ranch Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Harris-Teeter Inc. Harris Teeter, Ranch Dip, Ranch Dips & Salsa 136kcal 3.0Protein 9.1Fat 9.1Carbs Harris-Teeter Inc. Harris Teeter, Roasted Cantina Style Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Giant Eagle, Inc. Harvest Blend Salsa Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Cedar's Mediterranean Foods, Inc. Harvest Vegetable Hommus, Harvest Vegetable Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Bristol Farms Hatch Chile Avocado Medium Salsa, Hatch Chile Avocado Dips & Salsa 71kcal 0Protein 5.4Fat 7.1Carbs Terrapin Ridge Farms LLC Hatch Chile Bacon Ranch Dip, Hatch Chile Bacon Ranch Dips & Salsa 433kcal 3.3Protein 40Fat 13.3Carbs The Kroger Co. Hatch Chile Black Bean Dip, Hatch Chile Black Bean Dips & Salsa —kcal 3.1Protein 0Fat 15.6Carbs Hearthside USA, LLC Hatch Chile Dip, Hatch Chile Dips & Salsa 267kcal 130Protein 230Fat 10Carbs Taylor Fresh Foods, Inc. Hatch Chile Dip, Hatch Chile Dips & Salsa 167kcal 6.7Protein 13.3Fat 6.7Carbs Target Stores Hatch Chile Dressing & Dip, Hatch Chile Dips & Salsa 267kcal 3.3Protein 23.3Fat 10Carbs Nash Finch Company Hatch Chile Guacamole Dips & Salsa 90kcal 2Protein 7Fat 8Carbs Del Monte Fresh Produce N.A., Inc. Hatch Chile Guacamole Dips & Salsa 94kcal 2.4Protein 7.1Fat 8.2Carbs Renaissance Food Group, LLC Hatch Chile Guacamole Dips & Salsa 80kcal 2Protein 7.2Fat 8Carbs Renaissance Food Group, LLC Hatch Chile Guacamole Dips & Salsa 80kcal 2Protein 7Fat 8Carbs Taylor Fresh Foods, Inc. Hatch Chile Guacamole Dips & Salsa 100kcal 0Protein 6.7Fat 10Carbs