Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Fresh Mix LLC Hatch Chile Guacamole Blender Dips & Salsa 100kcal 0Protein 12.5Fat 10.7Carbs FRESH PAK INC. Hatch Chile Guacamole Blender Dips & Salsa 100kcal 3.3Protein 8.3Fat 6.7Carbs Fresh Mix LLC Hatch Chile Guacamole Blender, Hatch Chile Guacamole Dips & Salsa —kcal 0Protein 12.5Fat 10.7Carbs Sam's Club West Hatch Chile Pepper Hummus, Hatch Chile Pepper Dips & Salsa 161kcal 3.6Protein 10.7Fat 14.3Carbs Fresh Mix LLC Hatch Chile Pico De Gallo Dips & Salsa 27kcal 0Protein 0Fat 5.4Carbs Renaissance Food Group, LLC Hatch Chile Pico De Gallo Dips & Salsa 33kcal 0Protein 0Fat —Carbs Vaqueros Empresas, Inc. Hatch Chile Pinto Bean Medium Dip, Hatch Chile Pinto Bean Dips & Salsa 100kcal 6.7Protein 0Fat 16.7Carbs Taylor Fresh Foods, Inc. Hatch Chile Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Renaissance Food Group, LLC Hatch Chile Salsa Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Delhaize America, Inc. Hatch Chile Salsa Verde, Hatch Chile Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Risvold's Inc. Hatch Chile Salsa, Hatch Chile Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs My Brother's Salsa, LLC Hatch Chile Salsa, Hatch Chile Dips & Salsa —kcal 0Protein 0Fat 7.1Carbs Sanderson Specialty Foods Inc. Hatch Chile Salsa, Hatch Chile Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Simply Fresh, LLC Hatch Chile Salsa, Medium Dips & Salsa 34kcal 0Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Hatch Chili Dip, Hatch Chili Dips & Salsa 167kcal 6.7Protein 13.3Fat —Carbs Russ Davis Wholesale Hatch Chili Pico De Gallo Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wakefern Food Corporation Hatch Chili Salsa, Hatch Chili Dips & Salsa 67kcal 0Protein 3.3Fat 6.7Carbs Young Guns, Inc Hatch Green Chile Dips & Salsa 13kcal 0Protein 0Fat 2.6Carbs H E Butt Grocery Company Hatch Green Chile Salsa Roja, Hatch Green Chile Roja Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs H E Butt Grocery Company Hatch Green Chile Salsa Verde, Hatch Green Chile Verde Dips & Salsa 71kcal 0Protein 0Fat 17.9Carbs Chatham Fine Art, Inc. Hatch Green Chili Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs World Variety Produce, Inc. Hatch Pepper Avocado Salsa, Hatch Pepper Avocado Dips & Salsa 94kcal 3.1Protein 4.7Fat 12.5Carbs Ahold USA, Inc. Hatch Pepper Hummus Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Penny's Salsa Hatch Pepper Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs