Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

The Kroger Co. Kroger, Break-Free, Real Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Whole Foods Market, Inc. Large Brown Eggs Eggs & Egg Substitutes —kcal 12Protein 10Fat —Carbs SPARTAN Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs JH BIOTECH, INC. Large Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Target Stores Large Brown Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Whole Foods Market, Inc. Large Brown Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Whole Foods Market, Inc. Large Brown Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Delhaize America, Inc. Large Cage-Free Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Safeway, Inc. Large Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Supervalu, Inc. Large Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Supervalu, Inc. Large Fresh Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Associated Wholesale Grocers, Inc. Large Grade A Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Associated Wholesale Grocers, Inc. Large Grade A Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Luberski, Inc. Large Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Publix Super Markets, Inc. Large Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 72% DV per serving 140kcal 12Protein 9Fat 2Carbs Ahold USA, Inc. Large Grade A Fresh Brown Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Whole Foods Market, Inc. Large Omega-3 Brown Grade A Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs JH BIOTECH, INC. Large White Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Glenwood Farms Inc. Latta's Egg Ranch, Cage Free Chickens Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Harris-Teeter Inc. Liquid Egg Product Eggs & Egg Substitutes —kcal 10.7Protein 0Fat 1.8Carbs Hy-Vee, Inc. Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Safeway, Inc. Liquid Egg Product Eggs & Egg Substitutes 54kcal 8.9Protein 0Fat 0Carbs Safeway, Inc. Liquid Egg Product Eggs & Egg Substitutes 54kcal 8.9Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Liquid Egg Product Eggs & Egg Substitutes 43kcal 10.9Protein 0Fat 2.2Carbs