Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Kraft Heinz Foods Company Chive & Onion Mashed Potatoes, Chive & Onion Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving 166kcal 2.6Protein 11.3Fat 13.2Carbs Atlantic Natural Foods LLC Chorizo Entrees, Sides & Small Meals 123kcal 10.5Protein 7.0Fat 7.0Carbs International Delicacies Inc. Chunky Organic Jackfruit Chili, Chunky Entrees, Sides & Small Meals 97kcal 4.0Protein 2.0Fat 15.9Carbs Riviana Foods Inc. Cilantro & Lime Jasmine Rice, Cilantro & Lime Entrees, Sides & Small Meals 185kcal 3.5Protein 2.2Fat 38.5Carbs McCormick & Company, Inc. Cilantro Lime Flavored Hint Of Salt Ready To Heat Rice, Cilantro Lime Entrees, Sides & Small Meals 108kcal 2.0Protein 2.0Fat 20.5Carbs Zatarain's Inc. Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime Entrees, Sides & Small Meals High in sodium — 24% DV per serving 357kcal 7.1Protein 0.9Fat 78.6Carbs Conifer Specialties Inc. Classic Beef Stroganoff Easy-Prep Meal Kit, Classic Beef Stroganoff Entrees, Sides & Small Meals High in sodium — 34% DV per serving 308kcal 11.5Protein 0Fat 65.4Carbs Weis Markets, Inc. Classic Fusilli, Classic Entrees, Sides & Small Meals 150kcal 6.5Protein 1.5Fat 28Carbs Classic In Bone Broth Rice Cooked Entrees, Sides & Small Meals 188kcal 5.5Protein 1.2Fat 39.1Carbs Kraft Heinz Foods Company Classic Lasagna One Pan Dinner Kits Entrees, Sides & Small Meals High in sodium — 27% DV per serving 314kcal 11.4Protein 10Fat 45.7Carbs Pineland Farms Potato Company Inc. Classic Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 150kcal 2.1Protein 9.3Fat 15.7Carbs Basic American Foods, Inc. Classic Mashed Potatoes Entrees, Sides & Small Meals 381kcal 9.5Protein 0Fat 81.0Carbs Idahoan Foods, LLC Classic Mashed Potatoes With Butter & Cream, Classic Entrees, Sides & Small Meals High in sodium — 21% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs The Kroger Co. Classic Parmesan Quick Cook Risotto, Classic Parmesan Entrees, Sides & Small Meals High in sodium — 41% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 23% DV per serving 237kcal 5.2Protein 10.4Fat 30.1Carbs World Finer Foods, Inc. Classic Polenta Entrees, Sides & Small Meals 333kcal 6.7Protein 0Fat 80Carbs The Beaten Path Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 215kcal 12.7Protein 15.2Fat 8.9Carbs Target Stores Coconut Basmati 90 Second Rice, Coconut Basmati Entrees, Sides & Small Meals 176kcal 3.2Protein 2.4Fat 35.2Carbs Target Stores Coconut Basmati Rice, Coconut Entrees, Sides & Small Meals High in sodium — 20% DV per serving 136kcal 2.4Protein 2.8Fat 25.6Carbs Vana Life Foods Lp Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri Entrees, Sides & Small Meals High in sodium — 26% DV per serving High in saturated fat — 70% DV per serving 113kcal 3.2Protein 6.3Fat 11.3Carbs Mamita's Ices Coconut Cream Homemade Style Flavored Ice, Coconut Cream Entrees, Sides & Small Meals High in added sugars — 24% DV per serving 110kcal 2.5Protein 2.5Fat 18.6Carbs Wehah Farm Inc Coconut Flavored Organic Rice, Coconut Entrees, Sides & Small Meals High in saturated fat — 35% DV per serving 220kcal 4.7Protein 4.7Fat 40Carbs Golden Star Trading, Inc. Coconut Jasmine Rice, Coconut Entrees, Sides & Small Meals 189kcal 3.9Protein 1.9Fat 39.4Carbs Vana Life Foods Lp Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime Entrees, Sides & Small Meals High in saturated fat — 65% DV per serving 113kcal 3.2Protein 5.6Fat 12.7Carbs Coconut Lime Plant Based Meal, Coconut; Lime Entrees, Sides & Small Meals High in saturated fat — 65% DV per serving 113kcal 3.2Protein 5.6Fat 12.7Carbs