Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Simply Asia Foods, Inc. Coconut Rice, Coconut Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 100kcal 1.6Protein 2.0Fat 18.9Carbs LT Foods Americas, Inc. Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass Entrees, Sides & Small Meals High in sodium — 21% DV per serving 171kcal 3.6Protein 2.9Fat 33.6Carbs Sargento Foods Inc Colby + Monterey Jack Snacks Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Concord Foods LLC Concord Foods, Mashed Potato Seasoning Mix, Roasted Garlic & Herbs, Roasted Garlic & Herbs Entrees, Sides & Small Meals 286kcal 0Protein 0Fat 57.1Carbs Conte's Pasta Co. Conte's Potato Gnocchi, 12 Oz Entrees, Sides & Small Meals 212kcal 4.4Protein 4.4Fat 38.0Carbs DONGWON Cooked Black Rice Entrees, Sides & Small Meals 145kcal 2.9Protein 0Fat 33.3Carbs FRESH & EASY Cooked Brown Rice Entrees, Sides & Small Meals 162kcal 3.8Protein 1.4Fat 34.3Carbs Target Stores Cooked Pasta, Cavatappi Entrees, Sides & Small Meals 100kcal 5.5Protein 1Fat 27Carbs GS1 Mexico Cooked Pinto Beans Entrees, Sides & Small Meals 94kcal 8.5Protein 0Fat 15Carbs Wismettac Asian Foods, Inc. Cooked Sticky Rice Entrees, Sides & Small Meals 150kcal 3Protein 0.2Fat 34Carbs Wismettac Asian Foods, Inc. Cooked Sticky Rice Entrees, Sides & Small Meals 150kcal 3Protein 0.2Fat 34Carbs FRESH & EASY Cooked White Rice Entrees, Sides & Small Meals 143kcal 2.9Protein 0Fat 31.4Carbs Taste of Nature, Inc. Cookies N Cream Cookie Dough, Cookies N Cream Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 85% DV per serving High in added sugars — 90% DV per serving 500kcal 1.6Protein 26.6Fat 64.1Carbs Damascus Bakery Inc Country Potato Bistro Buns, Potato Entrees, Sides & Small Meals 238kcal 7.1Protein 3.6Fat 47.6Carbs Conifer Specialties Inc. Couscous Caprese Artisan Salads, Couscous Caprese Entrees, Sides & Small Meals 321kcal 10.7Protein 0Fat 71.4Carbs Wicked Foods, INC Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut Entrees, Sides & Small Meals High in sodium — 37% DV per serving High in saturated fat — 85% DV per serving High in added sugars — 24% DV per serving 110kcal 0.7Protein 8.1Fat 10.3Carbs DesignPac Gifts, LLC Craftsman Hard Hat Chili, 2.13 Oz Entrees, Sides & Small Meals 333kcal 0Protein 0Fat 66.7Carbs Acme Smoked Fish Corporation Cream Sauce Herring Entrees, Sides & Small Meals High in added sugars — 20% DV per serving 179kcal 7.1Protein 8.9Fat 17.9Carbs Smithfield Farmland Corp. Creamed Chipped Beef Entrees, Sides & Small Meals High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 128kcal 4.8Protein 8.8Fat 7.2Carbs Wegmans Food Markets, Inc. Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery Entrees, Sides & Small Meals 105kcal 2.4Protein 4.0Fat 15.3Carbs General Mills, Inc. Creamy Butter Flavored Mashed Potatoes, Creamy Butter Entrees, Sides & Small Meals 364kcal 9.1Protein 4.5Fat 77.3Carbs Associated Wholesale Grocers, Inc. Creamy Butter Mashed Potatoes, Creamy Butter Entrees, Sides & Small Meals 364kcal 9.1Protein 2.3Fat 72.7Carbs Meijer, Inc. Creamy Butter Mashed Potatoes, Creamy Butter Entrees, Sides & Small Meals High in sodium — 20% DV per serving 364kcal 9.1Protein 2.3Fat 72.7Carbs Meijer, Inc. Creamy Butter Mashed Potatoes, Creamy Butter Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 12.5Fat 67.9Carbs