Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Blue Chip Group Inc. Creamy Chicken Rice, Creamy Chicken Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 462kcal 7.7Protein 21.1Fat 57.7Carbs Creamy Four Cheese Flavor Rice, Creamy Four Cheese The Quaker Oats Co/golden Grain Creamy Four Cheese Flavor Rice, Creamy Four Cheese Entrees, Sides & Small Meals High in sodium — 29% DV per serving 391kcal 9.4Protein 9.4Fat 70.3Carbs Creamy Four Cheese With Vermicelli Rice, Four Cheese Uncle Ben's Inc. Creamy Four Cheese With Vermicelli Rice, Four Cheese Entrees, Sides & Small Meals High in sodium — 23% DV per serving 141kcal 3.2Protein 3.2Fat 25.6Carbs Safeway, Inc. Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter, Creamy Mashed Potatoes Entrees, Sides & Small Meals 113kcal 2.4Protein 4.0Fat 16.1Carbs Safeway, Inc. Creamy Mashed Potatoes, Creamy Entrees, Sides & Small Meals 89kcal 2.4Protein 4.0Fat 11.3Carbs Reser's Fine Foods, Inc. Creamy Mashed Potatoes, Creamy Entrees, Sides & Small Meals 113kcal 2.4Protein 4.0Fat 16.1Carbs Reser's Fine Foods, Inc. Creamy Mashed Potatoes, Creamy Entrees, Sides & Small Meals 113kcal 2.4Protein 4.0Fat 16.1Carbs Reser's Fine Foods, Inc. Creamy Mashed Potatoes, Creamy Entrees, Sides & Small Meals 113kcal 2.4Protein 4.0Fat 16.1Carbs Conagra Brands, Inc. Creamy Tomato Chicken Pasta In Sauce Flavored With White Meat Chicken Big Bowl, Creamy Tomato Chicken Entrees, Sides & Small Meals High in sodium — 40% DV per serving 61kcal 2.9Protein 0.6Fat 10.6Carbs Campbell Soup Company Creamy Tomato Penne Ready Meals, Creamy Tomato Penne Entrees, Sides & Small Meals High in sodium — 34% DV per serving 157kcal 3.9Protein 5.9Fat 22.4Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Creole Butter & Herb Dinner Mix Entrees, Sides & Small Meals 348kcal 8.7Protein 1.1Fat 76.1Carbs Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban Cape House Foods LLC Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban Entrees, Sides & Small Meals High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 439kcal 12.2Protein 13.8Fat 66.7Carbs VeggieLand, LLC Cuban Style Black Bean & Plantain Baked Plant-Based Balls Entrees, Sides & Small Meals 188kcal 8.2Protein 7.1Fat 20Carbs Preferred Brands International Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans Entrees, Sides & Small Meals 88kcal 2.4Protein 1.8Fat 15.6Carbs Safeway, Inc. Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions, Cumin Steak Entrees, Sides & Small Meals High in saturated fat — 40% DV per serving High in cholesterol — 36% DV per serving 141kcal 9.6Protein 6.9Fat 10.5Carbs Target Stores Curry Couscous, Curry Entrees, Sides & Small Meals High in sodium — 21% DV per serving 217kcal 5.8Protein 5.8Fat 35.8Carbs Curry Sauce With Vegetables, Japanese Style, Hot S & B Shokuhin Company Ltd Curry Sauce With Vegetables, Japanese Style, Hot Entrees, Sides & Small Meals High in sodium — 34% DV per serving 81kcal 0Protein 3.3Fat 13.3Carbs Curry Sauce With Vegetables, Japanese Style, Medium Hot S & B Shokuhin Company Ltd Curry Sauce With Vegetables, Japanese Style, Medium Hot Entrees, Sides & Small Meals High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 81kcal 0Protein 3.3Fat 13.3Carbs Galaxy Distributors of Suffolk County Inc. Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild Entrees, Sides & Small Meals High in sodium — 30% DV per serving 100kcal 4Protein 3.3Fat 13.3Carbs Dark Chocolate Coconut Bites, Dark Chocolate Nutrisystem, Inc. Dark Chocolate Coconut Bites, Dark Chocolate Entrees, Sides & Small Meals 417kcal 20.8Protein 14.6Fat 50Carbs SweetWorks Confections, LLC Dark Chocolate Fondue, Dark Chocolate Entrees, Sides & Small Meals High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 3.6Protein 32.1Fat 60.7Carbs Del Real Foods Refried Beans, 22 Oz Del Real LLC Del Real Foods Refried Beans, 22 Oz Entrees, Sides & Small Meals High in sodium — 20% DV per serving 138kcal 5.4Protein 5.4Fat 16.1Carbs Del Real Foods Rice With Vegetables, 22 Oz Del Real LLC Del Real Foods Rice With Vegetables, 22 Oz Entrees, Sides & Small Meals High in sodium — 31% DV per serving 150kcal 2.1Protein 4.3Fat 25.7Carbs American Halal Company, Inc. Delhi Potatoes Authentic Indian Aloo Matar, Delhi Potatoes Authentic Indian Entrees, Sides & Small Meals High in sodium — 22% DV per serving 120kcal 3.5Protein 5.6Fat 13.4Carbs