Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli Karlin Foods Corporation Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli Entrees, Sides & Small Meals High in sodium — 27% DV per serving 348kcal 9.1Protein 1.5Fat —Carbs Sushi House, Inc. Cheddar Cheese Flavor Magic Pop, Cheddar Cheese Entrees, Sides & Small Meals 300kcal 20Protein 0Fat 60Carbs Cheddar Flavored Broccoli, Cheddar Uncle Ben's Inc. Cheddar Flavored Broccoli, Cheddar Entrees, Sides & Small Meals High in sodium — 30% DV per serving 96kcal 1.7Protein 2.1Fat 17.1Carbs Kraft Heinz Foods Company Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti Entrees, Sides & Small Meals High in sodium — 36% DV per serving 327kcal 12.2Protein 10.2Fat 43.9Carbs General Mills, Inc. Cheddar Ultimate Mashed Potatoes, Cheddar Entrees, Sides & Small Meals 333kcal 6.1Protein 10.6Fat 51.5Carbs Love Corn Ltd Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar Entrees, Sides & Small Meals 450kcal 10Protein 10Fat 70Carbs Youlovefruit Inc. Cheery Cherry Mango Fruit Snacks, Cherry; Mango Entrees, Sides & Small Meals 321kcal 7.1Protein 0Fat 71.4Carbs Cheese And Black Pepper Pasta, Cheese; Black Pepper Vigo Importing Company Cheese And Black Pepper Pasta, Cheese; Black Pepper Entrees, Sides & Small Meals High in sodium — 37% DV per serving 357kcal 14.3Protein 4.5Fat 62.5Carbs Cheese Pupusas, Cheese Goya Foods, Inc. Cheese Pupusas, Cheese Entrees, Sides & Small Meals 248kcal 16.2Protein 10.5Fat 23.8Carbs Taylor Fresh Foods, Inc. Cheesy Cauliflower Mash Entrees, Sides & Small Meals 73kcal 4.5Protein 3.6Fat 5.5Carbs Conagra Brands, Inc. Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns Entrees, Sides & Small Meals High in sodium — 20% DV per serving 104kcal 3.6Protein 2.1Fat 17.7Carbs Kraft Heinz Foods Company Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes, Cheesy Entrees, Sides & Small Meals High in sodium — 24% DV per serving 314kcal 7.8Protein 11.8Fat 43.1Carbs Kraft Heinz Foods Company Cheesy Potatoes Entrees, Sides & Small Meals High in sodium — 29% DV per serving 309kcal 10.9Protein 12.7Fat 41.8Carbs Kraft Heinz Foods Company Cheesy Potatoes, Hash Browns Entrees, Sides & Small Meals High in sodium — 25% DV per serving 314kcal 9.8Protein 11.8Fat 39.2Carbs Cheesy Rice In A Cheesy Sauce, Cheesy Conagra Brands, Inc. Cheesy Rice In A Cheesy Sauce, Cheesy Entrees, Sides & Small Meals High in sodium — 38% DV per serving 78kcal 1.5Protein 1.7Fat 13.2Carbs Conagra Brands, Inc. Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce Entrees, Sides & Small Meals High in sodium — 29% DV per serving High in saturated fat — 23% DV per serving 89kcal 3.5Protein 4.0Fat 10.4Carbs Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese Kennedy Rice Mill, LLC Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese Entrees, Sides & Small Meals 193kcal 5Protein 6.4Fat 32.1Carbs Cherry Gel Snacks, Cherry Kraft Heinz Foods Company Cherry Gel Snacks, Cherry Entrees, Sides & Small Meals High in added sugars — 36% DV per serving 71kcal 0Protein 0Fat 18.2Carbs Logic Nutrition, Inc. Chick Peas Curry With Basmati Rice Entrees, Sides & Small Meals High in sodium — 31% DV per serving 140kcal 4Protein 2Fat 26Carbs The Kroger Co. Chicken & Bacon Borsetti, Chicken & Bacon Entrees, Sides & Small Meals 320kcal 13Protein 10Fat 43Carbs Chicken & Broccoli Orzo Pasta With Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli Kraft Heinz Foods Company Chicken & Broccoli Orzo Pasta With Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli Entrees, Sides & Small Meals High in sodium — 24% DV per serving 321kcal 11.9Protein 9.5Fat 47.6Carbs Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic Mahco Inc Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 272kcal 12.6Protein 9.7Fat 34.0Carbs Chicken Alfredo Hormel Foods Corporation Chicken Alfredo Entrees, Sides & Small Meals High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving 120kcal 5.7Protein 6.4Fat 10.2Carbs Chicken Alfredo Meal, Chicken Alfredo Cugino's Gourmet Foods, Inc. Chicken Alfredo Meal, Chicken Alfredo Entrees, Sides & Small Meals High in sodium — 36% DV per serving 339kcal 22.6Protein 3.2Fat 58.1Carbs