Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Hormel Foods Corporation Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy, Chicken Breast With Rib Meat & Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 43% DV per serving High in cholesterol — 20% DV per serving 78kcal 6.0Protein 1.6Fat 9.9Carbs Lee Kum Kee Co. Ltd. Chicken Flavored Brown Rice With Carrot & Spring Onion, Chicken Entrees, Sides & Small Meals High in sodium — 47% DV per serving —kcal 3.6Protein 6.7Fat 31.2Carbs Lipton Chicken Flavored Fried Rice, Chicken Entrees, Sides & Small Meals High in sodium — 27% DV per serving 370kcal 8.2Protein 1.4Fat 80.8Carbs General Mills, Inc. Chicken Flavored Gravy & Mashed Potatoes, Chicken Entrees, Sides & Small Meals 385kcal 7.7Protein 3.9Fat 76.9Carbs Riviana Foods Inc. Chicken Flavored Rice, Chicken Entrees, Sides & Small Meals High in sodium — 37% DV per serving 176kcal 4Protein 2Fat 34.4Carbs B&G Foods North America, Inc. Chicken Hearty Rotini Pasta In A Savory Chicken Flavored Sauce With Carrots, Peas, And Bell Peppers Pasta Mix, Chicken Entrees, Sides & Small Meals High in sodium — 43% DV per serving 386kcal 11.4Protein 5Fat 71.4Carbs Uncle Ben's Inc. Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley Entrees, Sides & Small Meals High in sodium — 32% DV per serving 145kcal 3.5Protein 2.4Fat 28.3Carbs Kraft Heinz Foods Company Chicken Popper Kabobbles With 100% Juice Lunch Combinations Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 365kcal 14.6Protein 11.5Fat 50Carbs The Quaker Oats Co/golden Grain Chicken Rice, Vermicelli, Chicken Broth And Herbs, Chicken Entrees, Sides & Small Meals High in sodium — 29% DV per serving 357kcal 8.9Protein 1.8Fat 76.8Carbs Target Stores Chicken-Flavored 90 Second Whole Grain Rice Blend, Chicken Entrees, Sides & Small Meals High in sodium — 21% DV per serving 187kcal 5.3Protein 3Fat 34.7Carbs Maya Kaimal Foods, LLC Chickpeas + Coconut + Kale Everyday Chana, Chickpeas + Coconut + Kale Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 127kcal 3.5Protein 5.6Fat 16.9Carbs Maya Kaimal Foods, LLC Chickpeas + Tomato + Onion Organic Everyday Chana, Chickpeas + Tomato + Onion Entrees, Sides & Small Meals 127kcal 3.5Protein 7.8Fat 12.7Carbs Atlantic Natural Foods LLC Chik'N & Mushroom Risotto With Wild Rice Entrees, Sides & Small Meals High in sodium — 24% DV per serving 92kcal 4.9Protein 2.1Fat 13.4Carbs Uncle Ben's Inc. Chili Garlic Flavored Rice Entrees, Sides & Small Meals 134kcal 2.8Protein 1.4Fat 27.5Carbs Wise Company, Inc. Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac Entrees, Sides & Small Meals High in sodium — 28% DV per serving 394kcal 19.7Protein 9.1Fat 59.1Carbs Oregon Freeze Dry Foods Inc. Chili Mac With Beef Entrees, Sides & Small Meals High in sodium — 34% DV per serving 426kcal 22.2Protein 11.1Fat 57.4Carbs Hormel Foods Corporation Chili With Beans Entrees, Sides & Small Meals High in sodium — 30% DV per serving 106kcal 6.5Protein 2.9Fat 13.5Carbs Peach Records Associates LLC Chinese Fried Rice Entrees, Sides & Small Meals High in sodium — 21% DV per serving 145kcal 2.4Protein 0.8Fat 32Carbs Uncle Ben's Inc. Chinese Style Five Spice A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Chinese Style Five Spice Entrees, Sides & Small Meals 88kcal 2.1Protein 1.5Fat 16.2Carbs DURVILL LLC Chipotle Beans, Chipotle Entrees, Sides & Small Meals 180kcal 5.5Protein 8.6Fat 19.5Carbs Chipotle Black Bean Green Chickpea Superfood Bowl Entrees, Sides & Small Meals 92kcal 3.5Protein 3.5Fat 12.0Carbs Vana Life Foods Lp Chipotle Black Bean Green Chickpea Superfood Bowl, Chipotle Black Bean Entrees, Sides & Small Meals 92kcal 3.5Protein 3.5Fat 12.0Carbs Atlantic Natural Foods LLC Chipotle Bowl With Black Beans, Chipotle Entrees, Sides & Small Meals High in sodium — 47% DV per serving 91kcal 6.3Protein 0.2Fat 15.8Carbs The Kroger Co. Chipotle Pepper Plant Based Tomato, Black Beans & Corn 60-Second Bowl, Chipotle Pepper Entrees, Sides & Small Meals High in sodium — 47% DV per serving 91kcal 6.3Protein 0.7Fat 15.8Carbs