Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style BJ's Wholesale Club / Corporate Brands Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Fish & Seafood High in sodium — 23% DV per serving 193kcal 21.1Protein 12.3Fat 0Carbs BJ's Wholesale Club / Corporate Brands Smoked Scottish Style Sliced Salmon, Smoked Scottish Style Fish & Seafood High in sodium — 30% DV per serving 228kcal 22.8Protein 14.0Fat 0Carbs Smoked Scottish Style Sliced Salmon, Smoked Scottish Style BJ's Wholesale Club / Corporate Brands Smoked Scottish Style Sliced Salmon, Smoked Scottish Style Fish & Seafood High in sodium — 23% DV per serving 193kcal 21.1Protein 12.3Fat 0Carbs Acme Smoked Fish Corporation Smoked Seafood In Cream Sauce Herring, Cream Sauce Fish & Seafood 179kcal 7.1Protein 8.9Fat 17.9Carbs Acme Smoked Fish Corporation Smoked Seafood In Dill Marinade Herring, Dill Marinade Fish & Seafood 196kcal 8.9Protein 10.7Fat 16.1Carbs Smoked Seafood Salmon Acme Smoked Fish Corporation Smoked Seafood Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked Wal-Mart Stores, Inc. Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked Fish & Seafood 99kcal 19.7Protein 1.4Fat 1.4Carbs Trident Seafoods Corp. Smoked Sockeye Salmon Fish & Seafood 145kcal 23.6Protein 5.5Fat 1.8Carbs Smoked Sockeye Salmon Trident Seafoods Corp. Smoked Sockeye Salmon Fish & Seafood 127kcal 21.8Protein 3.6Fat 0Carbs WELISLEY FARMS Smoked Sockeye Salmon Fish & Seafood High in sodium — 30% DV per serving 193kcal 24.6Protein 10.5Fat 0Carbs Trident Seafoods Corp. Smoked Sockeye Salmon Fish & Seafood 164kcal 25.4Protein 7.3Fat 0Carbs Smoked Sprats In Oil RIGAS ZELTS Smoked Sprats In Oil Fish & Seafood 362kcal 17.5Protein 32.5Fat 0Carbs Ducktrap River of Maine, LLC Smoked Traditional Wild Mackerel Fillet, Smoked Traditional Fish & Seafood High in sodium — 22% DV per serving 263kcal 22.8Protein 17.5Fat 0Carbs Smoked Trout Fillet In Maine Ducktrap River of Maine, LLC Smoked Trout Fillet In Maine Fish & Seafood High in sodium — 25% DV per serving 140kcal 21.1Protein 5.3Fat 0Carbs Superior Foods Company Smoked Whitefish Pt, Smoked Fish & Seafood 117kcal 3.3Protein 10Fat 3.3Carbs Acme Smoked Fish Corporation Smoked Whitefish, Smoked Fish & Seafood High in sodium — 22% DV per serving 143kcal 21.4Protein 4.5Fat 0Carbs Seabear Company Smoked Wild Alaskan Sea Scallops, Smoked Fish & Seafood High in sodium — 23% DV per serving 111kcal 24.2Protein 1.0Fat 2.0Carbs Acme Smoked Fish Corporation Smoked Wild Alaskan Sockeye Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 23.2Protein 2.7Fat 0Carbs Smoked Wild Alaskan Sockeye Salmon, Smoked Safeway, Inc. Smoked Wild Alaskan Sockeye Salmon, Smoked Fish & Seafood High in sodium — 23% DV per serving 158kcal 28.1Protein 3.5Fat 0Carbs Smoked Wild Alaskan Sockeye Salmon, Smoked Safeway, Inc. Smoked Wild Alaskan Sockeye Salmon, Smoked Fish & Seafood High in sodium — 24% DV per serving 140kcal 26.3Protein 3.5Fat 0Carbs Wakefern Food Corporation Smoked Wild Caught Alaskan Sockeye Salmon, Smoked Fish & Seafood 127kcal 23.6Protein 3.6Fat 1.8Carbs Wakefern Food Corporation Smoked Wild Caught Alaskan Sockeye Salmon, Smoked Fish & Seafood 127kcal 23.6Protein 3.6Fat 1.8Carbs Seabear Company Smoked Wild Coho Salmon, Smoked Fish & Seafood 140kcal 24.6Protein 4.4Fat 0Carbs Lummi Island Wild Coop L.L.C Smoked Wild Keta Salmon Fish & Seafood 214kcal 26.8Protein 10.7Fat 0Carbs