Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Henry and Sons Spicy Fireweed Honey, Spicy Fireweed Honey Fish & Seafood 300kcal 36.7Protein 3.3Fat 33.3Carbs East Slope, LLC Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 205kcal 17.9Protein 7.1Fat 7.1Carbs Superior Foods Company Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving 188kcal 16.5Protein 12.3Fat 1.8Carbs Tri-Union Seafoods, LLC Spring Water Alaskan Pink Salmon Fish & Seafood 100kcal 21.4Protein 1.4Fat 0Carbs Unified Grocers, Inc. Springfield, Crunchy Fish Sticks Fish & Seafood 272kcal 12.3Protein 13.6Fat 25.9Carbs Unified Grocers, Inc. Springfield, Popcorn Shrimp, Original, Original Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 20% DV per serving 244kcal 11.6Protein 9.3Fat 29.1Carbs Transnational Foods, Inc. Squid Pieces In Ink Sauce Fish & Seafood 268kcal 14.3Protein 21.4Fat 3.6Carbs Conservas Antonio Alonso, S.A. Squids Chunks Fish & Seafood 236kcal 14.6Protein 18.2Fat 3.6Carbs Conservas Antonio Alonso, S.A. Squids Chunks In American Sauce Fish & Seafood 182kcal 10.9Protein 14.6Fat 1.8Carbs Yamasa Enterprises Inc. Steamed Fish Cake,Ready To Eat Fish & Seafood High in sodium — 31% DV per serving 109kcal 9.1Protein 0Fat 16.4Carbs Dulcich, Inc. Steelhead Nova Lox Fish & Seafood High in sodium — 32% DV per serving 123kcal 19.3Protein 5.3Fat 1.8Carbs Marine Harvest USA, LLC Steelhead Trout Portion Fish & Seafood High in cholesterol — 22% DV per serving 150kcal 21.2Protein 6.2Fat 0Carbs Trans-Ocean Products, Inc. Stick Style Seafood, Stick Style Fish & Seafood High in sodium — 20% DV per serving 80kcal 9.1Protein 0Fat 10.2Carbs Whole Foods Market, Inc. Stick-Style Surimi Seafood, Stick-Style Fish & Seafood 80kcal 10.2Protein 0Fat 10.2Carbs High Liner Foods (USA) Incorporated Stout Spiked BBQ Salmon, Stout Spiked BBQ Fish & Seafood 143kcal 19.3Protein 4.3Fat 5.7Carbs Wismettac Asian Foods, Inc. Streamed Fish Cake Fish & Seafood High in sodium — 26% DV per serving 94kcal 12.9Protein 12.9Fat 7.1Carbs Maritime Trading Company Striped Pangasius (Swai) Fillet Fish & Seafood High in sodium — 22% DV per serving 54kcal 11.6Protein 0.9Fat 0Carbs Colewillaidan LLC Stuffed Calamari Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 47% DV per serving 360kcal 21Protein 25Fat 12Carbs Matlaws Food Products Inc Stuffed Crabs Fish & Seafood High in sodium — 20% DV per serving 155kcal 8.4Protein 7.0Fat 16.9Carbs M.S. Intertrade, Inc. Stuffed Flounder With Crabmeat Fish & Seafood High in cholesterol — 20% DV per serving 176kcal 12.9Protein 11.8Fat 4.7Carbs Encore Seafoods, Inc. Stuffed Salmon Florentine Fish & Seafood High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 182kcal 14.7Protein 12.3Fat 3.5Carbs Haus Malts LLC Stuffed Salmon Florentine, Stuffed Salmon Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 183kcal 14.8Protein 12.7Fat 3.5Carbs Haus Malts LLC Stuffed Salmon Pacifica Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 197kcal 14.8Protein 22.5Fat 9.2Carbs Encore Seafoods, Inc. Stuffed Salmon Pacifica Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving 194kcal 14.7Protein —Fat 8.8Carbs