Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Wal-Mart Stores, Inc. Smoked Atlantic Salmon, Smoked Fish & Seafood High in sodium — 23% DV per serving 196kcal 21.4Protein 12.5Fat 0Carbs Smoked Atlantic Salmon, Smoked Multiexport Foods Inc. Smoked Atlantic Salmon, Smoked Fish & Seafood High in sodium — 23% DV per serving 193kcal 21.1Protein —Fat 0Carbs Ocean Beauty Seafoods LLC Smoked Atlantic Salmon, Smoked Fish & Seafood High in sodium — 36% DV per serving 176kcal 21.2Protein 8.2Fat 4.7Carbs Hy-Vee, Inc. Smoked Atlantic Salmon, Smoked Fish & Seafood High in sodium — 30% DV per serving 193kcal 21.1Protein 12.3Fat —Carbs Smoked Fish Nova Salmon Fish Acme Smoked Fish Corporation Smoked Fish Nova Salmon Fish Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Smoked Flame-Roasted Atlantic Salmon, Smoked Flame-Roasted PAW Brands LLC Smoked Flame-Roasted Atlantic Salmon, Smoked Flame-Roasted Fish & Seafood High in sodium — 30% DV per serving 161kcal 21.4Protein 8.9Fat 0Carbs Gaetano & Barteau, Inc. Smoked Fresh Salmon, Vodka & Dill Fish & Seafood High in sodium — 32% DV per serving 188kcal 22.3Protein 10.7Fat 0.9Carbs Goya Foods, Inc. Smoked Herring Fillets Fish & Seafood 200kcal 20Protein 12.5Fat 0Carbs Tropical Cheese Industries Inc Smoked Herring Fillets Fish & Seafood High in sodium — 154% DV per serving 32kcal 4.1Protein 2.1Fat 0Carbs Smoked Mackerel In Olive Oil Patagonia Provisions, Inc. Smoked Mackerel In Olive Oil Fish & Seafood 367kcal 18.3Protein 33.3Fat 0Carbs EPIC Provisions, LLC Smoked Maple Strip Salmon Fillet Fish & Seafood 435kcal 30.4Protein 21.7Fat 21.7Carbs Wal-Mart Stores, Inc. Smoked Norwegian Atlantic Salmon Fish & Seafood High in sodium — 27% DV per serving 161kcal 21.4Protein 26.8Fat 0Carbs Smoked Norwegian Salmon Sliced Ahold USA, Inc. Smoked Norwegian Salmon Sliced Fish & Seafood High in sodium — 24% DV per serving 179kcal 21.4Protein 10.7Fat 1.8Carbs FOPPEN Smoked Norwegian* Salmon Slices Fish & Seafood High in sodium — 27% DV per serving 214kcal 21.4Protein 14.3Fat 0Carbs Smoked Nova Atlantic Salmon, Smoked Safeway, Inc. Smoked Nova Atlantic Salmon, Smoked Fish & Seafood High in sodium — 20% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs Smoked Nova Atlantic Salmon, Smoked Safeway, Inc. Smoked Nova Atlantic Salmon, Smoked Fish & Seafood High in sodium — 24% DV per serving 193kcal 19.3Protein 12.3Fat 0Carbs The Boston Smoked Fish Company, LLC Smoked Nova Lox Thinly Sliced Salmon, Smoked Fish & Seafood High in sodium — 25% DV per serving 193kcal 21.1Protein 10.5Fat 0Carbs Smoked Nova Salmon Acme Smoked Fish Corporation Smoked Nova Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Smoked Nova Salmon Acme Smoked Fish Corporation Smoked Nova Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Acme Smoked Fish Corporation Smoked Nova Salmon, Smoked Nova Fish & Seafood High in sodium — 34% DV per serving 123kcal 22.8Protein 4.4Fat 0Carbs Seabear Company Smoked Pacific Northwest Wild Salmon, Smoked Fish & Seafood 140kcal 24.6Protein 5.3Fat 0Carbs Ahold Usa, Inc. Smoked Peppercorn Salmon Fish & Seafood High in sodium — 24% DV per serving 179kcal 21.4Protein 10.7Fat 1.8Carbs Safeway, Inc. Smoked Rainbow Trout, Smoked Fish & Seafood 158kcal 24.6Protein 7.0Fat 0Carbs Current's Tackle Smoked Roasted Salmon, Honey Smoked Fish & Seafood 246kcal 22.8Protein 15.8Fat 0Carbs