Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Smoked Roasted Sockeye Salmon, Smoked Roasted Ducktrap River of Maine, LLC Smoked Roasted Sockeye Salmon, Smoked Roasted Fish & Seafood High in sodium — 27% DV per serving 91kcal 15.2Protein 3.0Fat 0Carbs Oregon Seafoods Smoked Salmon Fish & Seafood 163kcal 20.9Protein 8.1Fat 0Carbs WORLD MARKET Smoked Salmon Fish & Seafood High in sodium — 20% DV per serving 191kcal 23.2Protein 8.9Fat 3.6Carbs WORLD MARKET Smoked Salmon Fish & Seafood High in sodium — 20% DV per serving 191kcal 23.2Protein 8.9Fat 3.6Carbs Pro-Bar Inc Smoked Salmon Fish & Seafood High in sodium — 30% DV per serving 138kcal 22.4Protein 3.5Fat 1.7Carbs Ahold Usa, Inc. Smoked Salmon Fish & Seafood High in sodium — 30% DV per serving 250kcal 23.2Protein 12.5Fat 14.3Carbs Smoked Salmon Ahold Usa, Inc. Smoked Salmon Fish & Seafood High in sodium — 24% DV per serving 161kcal 19.6Protein 8.0Fat 1.8Carbs Acme Smoked Fish Corporation Smoked Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Trans-Ocean Products, Inc. Smoked Salmon Fish & Seafood High in sodium — 26% DV per serving 123kcal 24.6Protein 2.6Fat 0Carbs Smoked Salmon Candy, Smoked Acme Smoked Fish Corporation Smoked Salmon Candy, Smoked Fish & Seafood High in sodium — 21% DV per serving 94kcal 12.9Protein 2.9Fat 2.4Carbs Acme Smoked Fish Corporation Smoked Salmon Gravlax, Smoked Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Acme Smoked Fish Corporation Smoked Salmon Pastrami, Smoked Salmon Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Canning It, LLC Smoked Salmon Pate, Smoked Fish & Seafood High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 228kcal 19.3Protein 15.8Fat 1.8Carbs Chica Bella, Inc. Smoked Salmon Skewers Fish & Seafood 181kcal 21.2Protein 10.5Fat 0.5Carbs Woodsmoke Provisions, LLC Smoked Salmon Slices Traditional & French Herbs Includes Sweet Mustard Sauce Fish & Seafood High in sodium — 21% DV per serving 250kcal 17.9Protein 14.3Fat 12.5Carbs Smoked Salmon Terrine, Smoked Salmon 3 Little Pigs LLC Smoked Salmon Terrine, Smoked Salmon Fish & Seafood High in saturated fat — 20% DV per serving 179kcal 12.5Protein 12.5Fat 1.8Carbs Smoked Salmon Trim, Smoked Spence & Company Ltd. Smoked Salmon Trim, Smoked Fish & Seafood High in sodium — 30% DV per serving 232kcal 21.4Protein 14.3Fat 0Carbs Circle Sea Seafoods Ltd. Smoked Salmon Trio Fish & Seafood High in sodium — 28% DV per serving 211kcal 26.3Protein 10.5Fat 3.5Carbs Weis Markets, Inc. Smoked Salmon, Smoked Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs Smoked Salmon, Smoked Kings Super Markets Inc Smoked Salmon, Smoked Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Wegmans Food Markets, Inc. Smoked Salmon, Smoked Fish & Seafood High in sodium — 26% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Trident Seafoods Corp. Smoked Salmon, Wild Fish & Seafood High in sodium — 28% DV per serving 127kcal 21.8Protein 1.8Fat 3.6Carbs Smoked Scallops, Smoked The Napoleon Co. Smoked Scallops, Smoked Fish & Seafood High in sodium — 100% DV per serving 188kcal 21.2Protein 11.8Fat 2.4Carbs BJ's Wholesale Club / Corporate Brands Smoked Scottish Style Salmon Party Platter, Smoked Scottish Style Fish & Seafood High in sodium — 30% DV per serving 228kcal 22.8Protein 14.0Fat 0Carbs