Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Smoked Wild Salmon Seabear Company Smoked Wild Salmon Fish & Seafood 125kcal 25Protein 2.7Fat 0Carbs C & H Classic Smoked Fish, LLC Smoked Wild Salmon Fish & Seafood 232kcal 23.2Protein 14.3Fat 0Carbs Smoked Wild Salmon Trim, Smoked Ducktrap River of Maine, LLC Smoked Wild Salmon Trim, Smoked Fish & Seafood High in sodium — 27% DV per serving 158kcal 22.8Protein 7.0Fat 0Carbs Seabear Company Smoked Wild Salmon, Smoked Fish & Seafood 140kcal 24.6Protein 5.3Fat 0Carbs Smoked Wild Salmon, Smoked Seabear Company Smoked Wild Salmon, Smoked Fish & Seafood 140kcal 24.6Protein 4.4Fat 0Carbs Smoked Wild Sockeye Salmon, Smoked Ducktrap River of Maine, LLC Smoked Wild Sockeye Salmon, Smoked Fish & Seafood High in sodium — 27% DV per serving 158kcal 22.8Protein 7.0Fat 0Carbs Smoked Wild Sockeye Salmon, Smoked BJ's Wholesale Club / Corporate Brands Smoked Wild Sockeye Salmon, Smoked Fish & Seafood High in sodium — 31% DV per serving 140kcal 24.6Protein 5.3Fat 0Carbs Superior Foods Company Snapper Fillets Fish & Seafood 97kcal 20.4Protein 1.3Fat 0Carbs Dulcich, Inc. Sockeye Salmon Fish & Seafood High in sodium — 30% DV per serving 123kcal 21.1Protein 3.5Fat 0Carbs Odyssey Enterprises Inc. Sockeye Salmon Chili Nuggets Fish & Seafood 214kcal 30.4Protein 3.6Fat 14.3Carbs Sockeye Salmon Portions Pacific Marketing Group Inc. Sockeye Salmon Portions Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 21.2Protein 14.2Fat 0Carbs Star Fisheries Inc Sockeye Salmon Portions Fish & Seafood High in cholesterol — 20% DV per serving 133kcal 20.4Protein 4.4Fat 0Carbs Whole Foods Market, Inc. Sockeye Salmon Wild Alaskan, Pastrami Fish & Seafood High in sodium — 24% DV per serving 175kcal 24.6Protein 8.8Fat 1.8Carbs Dulcich, Inc. Sockeye Salmon, Pepper Fish & Seafood High in sodium — 31% DV per serving 175kcal 28.1Protein 5.3Fat 3.5Carbs Sockeye Salmon, Smoked Wegmans Food Markets, Inc. Sockeye Salmon, Smoked Fish & Seafood High in sodium — 26% DV per serving 125kcal 25Protein 2.7Fat 0Carbs Solid Light In Olive Oil Yellowfin Tuna Cachere Distributing Inc. Solid Light In Olive Oil Yellowfin Tuna Fish & Seafood High in sodium — 20% DV per serving 221kcal 26.0Protein 12.5Fat 0Carbs United Natural Foods, Inc. Solid White Albacore Fish & Seafood 118kcal 24.7Protein 0.6Fat 1.2Carbs United Natural Foods, Inc. Solid White Albacore Tuna Fish & Seafood 118kcal 24.7Protein 0.6Fat 1.2Carbs Odyssey Enterprises Inc. Southwest Sockeye Salmon Burgers Fish & Seafood High in sodium — 27% DV per serving 115kcal 13.3Protein 3.1Fat 8.0Carbs Ocean Technology, Inc. Special Crab Meat Fish & Seafood 79kcal 19.3Protein 0Fat 0Carbs Heron Point Seafood, Inc. Special Crab Meat Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 21% DV per serving 94kcal 20Protein 1.2Fat 1.2Carbs Spence & Company Ltd. Spence & Co., Ltd., Smoked Salmon Petit Fours Fish & Seafood 286kcal 14.3Protein 25Fat 3.6Carbs SSPI Mid-Atlantic, LLC Spiced Cooked & Shrimp, Spiced Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 1.2Carbs Spicy Cheddar Atlantic Salmon Burgers, Spicy Cheddar Superior Foods Company Spicy Cheddar Atlantic Salmon Burgers, Spicy Cheddar Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 1667% DV per serving 194kcal 9.4Protein 14.7Fat 5.9Carbs