Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish Unprepared/Unprocessed

539 products · values per 100 g

Beaver Street Fisheries Inc. Mahi Retail Bag Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Mahi V/P 6 Oz Portions Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. Mahi-Mahi Pieces Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Mango Crusted Swai Fish Unprepared/Unprocessed 191kcal 5.7Protein 2.8Fat 35.5Carbs BEAVER STREET FISHERIES, INC. Mediterranean Sea Bass Fish Unprepared/Unprocessed 97kcal 18.6Protein 2.2Fat 0Carbs Beaver Street Fisheries Inc. Miscut Catfish Shank Fil Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs BEAVER STREET FISHERIES, INC. O/R A/T Flounder Fillet Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Ocean Perch Single Serve Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 80kcal 15.2Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Oven Ready Brd Tilapia Fish Unprepared/Unprocessed High in sodium — 38% DV per serving 195kcal 12.4Protein 6.2Fat 23.0Carbs Beaver Street Fisheries Inc. P/C Breaded Fish Sticks Fish Unprepared/Unprocessed High in sodium — 23% DV per serving 355kcal 22.4Protein 10.5Fat 40.8Carbs Beaver Street Fisheries Inc. Pacific Rockfish Fish Unprepared/Unprocessed 89kcal 17.9Protein 1.3Fat 0Carbs BEAVER STREET FISHERIES, INC. Packers 8/10Oz Individually Quick Frozen Skin On Wild Caught Perch Product Of China Fish Unprepared/Unprocessed 94kcal 19Protein 2Fat 0Carbs Beaver Street Fisheries Inc. Packers Deli Style Breaded Catfish Fillet Fish Unprepared/Unprocessed High in sodium — 38% DV per serving 168kcal 11.5Protein 4.0Fat 11.5Carbs BEAVER STREET FISHERIES, INC. Pollock Fillets Ivp Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 19.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Potato Crusted Cod Fish Unprepared/Unprocessed High in cholesterol — 25% DV per serving 106kcal 15.6Protein 2.5Fat 5.7Carbs Beaver Street Fisheries Inc. Rainbow Trout Fillet Fish Unprepared/Unprocessed High in cholesterol — 22% DV per serving 143kcal 19.6Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Raw Brd Deli Cod Fish Unprepared/Unprocessed 161kcal 13.4Protein 0.9Fat 24.1Carbs Beaver Street Fisheries Inc. Raw Brd Pollock Sliders Fish Unprepared/Unprocessed High in sodium — 23% DV per serving 115kcal 10.6Protein 0.9Fat 15.0Carbs Beaver Street Fisheries Inc. Raw Catfish Nuggets Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag A/T Flounder Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Catfish Fillet Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Catfish Nugget Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. Ret Bag Catfish Nuggets Fish Unprepared/Unprocessed 62kcal 13.3Protein 1.3Fat 26.6Carbs Beaver Street Fisheries Inc. Ret Bag Grouper Fillets Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs