Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

The J.M. Smucker Company All Purpose Enriched Bleached Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs The J.M. Smucker Company All Purpose Enriched Bleached Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Raley's All Purpose Enriched Bleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs GS1 Mexico All Purpose Enriched Wheat Flour Flours & Corn Meal 330kcal 9Protein 0Fat 74Carbs Festive Finer Foods All Purpose Enriched, Bleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs The J.M. Smucker Company All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Topco Associates, Inc. All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Brookshire Grocery Company All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs The Uhlmann Company All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Hy-Vee, Inc. All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Wegmans Food Markets, Inc. All Purpose Flour Flours & Corn Meal 353kcal 11.8Protein 1.5Fat 73.5Carbs Key Food Stores Co-Operative, Inc. All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Nestle USA Inc. All Purpose Flour Flours & Corn Meal 333kcal 3.3Protein 0Fat 76.7Carbs Iga, Inc. All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs The J.M. Smucker Company All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Renwood Mills, LLC All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs The Uhlmann Company All Purpose Flour Flours & Corn Meal 33kcal 13.3Protein 0Fat 73.3Carbs Goya Foods, Inc. All Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Hometown Food Company All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs ROBIN HOOD All Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 1.3Fat 73.3Carbs Defense Commissary Agency All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs I-Health, Inc. All Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 73.3Carbs The Uhlmann Company All Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Defense Commissary Agency All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs