Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Nash Finch Company 100% Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Wegmans Food Markets, Inc. 100% Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Hodgson Mill Inc 100% Pure Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Pinnacle Foods Group LLC 100% Pure Corn Starch Flours & Corn Meal 333kcal 0Protein 0Fat 88.9Carbs Schnuck Markets, Inc. 100% Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Family Dollar Stores Inc. 100% Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Family Dollar Stores Inc. 100% Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs ACH Food Companies, Inc. 100% Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Hulman & Company 100% Pure Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Wheat Organic Flour Flours & Corn Meal 368kcal 15.8Protein 0Fat 73.7Carbs Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Ivory Wheat Organic Flour, Ivory Wheat Flours & Corn Meal 361kcal 11.1Protein 1.4Fat 75Carbs The King Arthur Flour Company, Inc. 100% Whole Grain Sprouted Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Topco Associates, Inc. 100% Whole Grain Whole Wheat Flour, Whole Grain Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs The Uhlmann Company 100% Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Bob's Red Mill Natural Foods, Inc. 70-80% Protein Vital Wheat Gluten Flour Flours & Corn Meal 400kcal 76.7Protein 3.3Fat 13.3Carbs Now Health Group Inc. Agar Powder Flours & Corn Meal 333kcal 0Protein 0Fat 66.7Carbs Now Health Group Inc. Agar Powder Flours & Corn Meal 333kcal 0Protein 0Fat 66.7Carbs Power-Selles Imports Algarroba Organic Flour, Mesquite Flours & Corn Meal 429kcal 7.1Protein 7.1Fat 85.7Carbs Bob's Red Mill Natural Foods, Inc. All Purpose Baking Flour Flours & Corn Meal 294kcal 8.8Protein 2.9Fat 64.7Carbs Bob's Red Mill Natural Foods, Inc. All Purpose Baking Flour Flours & Corn Meal 294kcal 8.8Protein 2.9Fat 64.7Carbs Just About Foods LLC All Purpose Baking Flour Flours & Corn Meal 333kcal 3.3Protein 3.3Fat 73.3Carbs Bella Gluten-Free LLC All Purpose Baking Mix With Whole Grains Flours & Corn Meal 350kcal 5Protein 1.2Fat 77.5Carbs Topco Associates, Inc. All Purpose Bleached & Enriched Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Western Family Foods, Inc. All Purpose Bleached Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 77.4Carbs