Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Hannaford Bros. Co. All-Purpose Baking Mix Flours & Corn Meal 375kcal 7.5Protein 3.8Fat 72.5Carbs Lee's Enterprises All-Purpose Bleached - Enriched - Presifted Premium Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Wal-Mart Stores, Inc. All-Purpose Bleached Enriched Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Big Y Foods, Inc. All-Purpose Bleached Enriched Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Weis Markets, Inc. All-Purpose Blend Baking Flour Flours & Corn Meal 367kcal 3.3Protein 0Fat 80Carbs Hannaford Bros. Co. All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Renwood Mills, LLC All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Hannaford Bros. Co. All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Ahold USA, Inc. All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Supervalu, Inc. All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs LAS ACACIAS All-Purpose Flour Flours & Corn Meal 353kcal 13.3Protein 1.7Fat 73.3Carbs Renwood Mills, LLC All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs King Arthur Baking Company Inc. All-Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 76.7Carbs EXBC LLC All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Raley's All-Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Food Town Stores Inc. All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Supervalu, Inc. All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Supervalu, Inc. All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Ahold USA, Inc. All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Hometown Food Company All-Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 77.4Carbs Whole Foods Market, Inc. All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Ahold USA, Inc. All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Finlay Extracts & Ingredients USA, Inc. All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Raley's All-Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs