Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Hannaford Bros. Co. All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Hannaford Bros. Co. All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Raley's All-Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Raley's All-Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Raley's All-Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Pamela's Products Inc. All-Purpose Flour Artisan Blend Flours & Corn Meal 367kcal 3.3Protein 1.7Fat 83.3Carbs Ardent Mills, LLC All-Purpose Flour Blend, All-Purpose Flours & Corn Meal 133kcal 23.3Protein 1.7Fat 63.3Carbs Enjoy Life Natural Brands, LLC All-Purpose Flour Mix With Ancient Grains, Ancient Grains Flours & Corn Meal 367kcal 16.7Protein 1.7Fat 73.3Carbs New Seasons Market, LLC All-Purpose Flour, All-Purpose Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Giant Eagle, Inc. All-Purpose Gluten Free Baking Flour Flours & Corn Meal 367kcal 3.3Protein 0Fat 80Carbs The Kroger Co. All-Purpose Gluten Free Flour Mix, All-Purpose Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Baker Mills All-Purpose Protein-Packed Power Flour Flours & Corn Meal 367kcal 33.3Protein 3.3Fat 53.3Carbs Big Y Foods, Inc. All-Purpose Unbleached Enriched Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Ahold USA, Inc. All-Purpose Unbleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Jog Distribution, Inc. All-Purpose Unbleached Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Topco Associates, Inc. All-Purpose Unbleached Flour Flours & Corn Meal 367kcal 10Protein —Fat 73.3Carbs Publix Super Markets, Inc. Allpurpose Baking Mix Flours & Corn Meal 400kcal 7.5Protein 11.2Fat 65Carbs John B. Sanfilippo & Son, Inc. Almond Coconut Flour Unblanched & Finely Ground, Almond Coconut Flours & Corn Meal 556kcal 22.2Protein 38.9Fat 33.3Carbs Raley's Almond Flour Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs Raley's Almond Flour Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs C & F Foods Inc. Almond Flour Flours & Corn Meal 607kcal 21.4Protein 53.6Fat 21.4Carbs Supervalu, Inc. Almond Flour Flours & Corn Meal 615kcal 23.1Protein 53.9Fat 15.4Carbs Shiloh Farms Inc. Almond Flour Flours & Corn Meal 575kcal 20.8Protein 50Fat 25Carbs Whole Foods Market, Inc. Almond Flour Flours & Corn Meal 600kcal 20Protein 53.3Fat 20Carbs