Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Topco Associates, Inc. Almond Flour Flours & Corn Meal 600kcal 20Protein 53.3Fat 20Carbs Continental Mills, Inc. Almond Flour Flours & Corn Meal 667kcal 20Protein 53.3Fat 20Carbs Barney & Co. California Almond Flour Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs Simple Mills Almond Flour Banana Muffin Baking Mix, Banana Flours & Corn Meal 429kcal 9.5Protein 14.3Fat 66.7Carbs Costco Companies Inc. Almond Flour Blanched Flours & Corn Meal 643kcal 21.4Protein 53.6Fat 17.9Carbs Whole Foods Market, Inc. Almond Flour, Almond Flours & Corn Meal 600kcal 20Protein 53.3Fat 20Carbs Wegmans Food Markets, Inc. Almond Meal Flour Flours & Corn Meal 643kcal 21.4Protein 53.6Fat 17.9Carbs Azteca Milling Co. Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo Flours & Corn Meal 367kcal 10Protein 3.3Fat 76.7Carbs Amazonas Imports, Inc. Amazonas Rainforest Product, Harina Crema De Semola Corn Flour Flours & Corn Meal 395kcal 34.9Protein 18.6Fat 32.6Carbs Amazonas Imports, Inc. Amazonas Rainforest Product, Refined Yellow Corn Flour Flours & Corn Meal 357kcal 7.1Protein 0Fat 89.3Carbs Amazonas Imports, Inc. Amazonas Rainforest Product, Sweet Potato Flour Flours & Corn Meal 389kcal 5.6Protein 5.6Fat 88.9Carbs Quinoa Corporation Ancient Quinoa Harvest Quinoa Gluten Free Flours & Corn Meal 388kcal 11.8Protein 5.9Fat 67.7Carbs Power-Selles Imports Andean Heritage Flour, Kaniwa Flours & Corn Meal 375kcal 15.6Protein 7.8Fat 65.6Carbs Capital Gains Angel's Recipes, All Purpose Flour Blend Flours & Corn Meal 238kcal 0Protein 0Fat 56.8Carbs Maxx Mount Anti-Grain, Flour, Apple, Apple Flours & Corn Meal 379kcal 3.6Protein 2.3Fat 85.7Carbs Maxx Mount Anti-Grain, Sweet Potato Flour Flours & Corn Meal 375kcal 3.6Protein 3.6Fat 82.1Carbs Azteca Milling Co. Antojitos Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Organic Brown Rice Flour Flours & Corn Meal 371kcal 8.6Protein 2.9Fat 77.1Carbs The Hain Celestial Group, Inc. Arrowhead Mills, Organic Buckwheat Flour Flours & Corn Meal 367kcal 16.7Protein 5Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Arrowroot Starch / Flour Flours & Corn Meal 344kcal 0Protein 0Fat 87.5Carbs Bob's Red Mill Natural Foods, Inc. Arrowroot Starch/Flour Flours & Corn Meal 389kcal 0Protein 0Fat 88.9Carbs Pamela's Products Inc. Artisan Blend + Whole Grain All-Purpose Flour Flours & Corn Meal 367kcal 3.3Protein 1.7Fat 83.3Carbs Azteca Milling Co. Azul Instant Blue Corn Masa Flour Tortillas, Azul Flours & Corn Meal 367kcal 6.7Protein 5Fat 73.3Carbs South Upton Ent., Inc. Bake, Fry, Or Grill Seafood, Chicken, Chops, Biscuits, And Party Snacks Flours & Corn Meal 333kcal 0Protein 0Fat 66.7Carbs