Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

Associated Wholesale Grocers, Inc. All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Unified Grocers, Inc. All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Topco Associates, Inc. All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs All Purpose Flour Target Stores All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Defense Commissary Agency All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs All Purpose Flour The J.M. Smucker Company All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs All Purpose Flour Target Stores All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Unified Grocers, Inc. All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs All Purpose Flour Goya Foods, Inc. All Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs The J.M. Smucker Company All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs The Uhlmann Company All Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs All Purpose Flour Nestle USA Inc. All Purpose Flour Flours & Corn Meal 333kcal 3.3Protein 0Fat 76.7Carbs Hometown Food Company All Purpose Flour Flours & Corn Meal 333kcal 6.7Protein 0Fat 76.7Carbs Renwood Mills, LLC All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs All Purpose Flour & Pie Crust Mix W. F. Young Inc. All Purpose Flour & Pie Crust Mix Flours & Corn Meal 379kcal 7.1Protein 0Fat 85.7Carbs All Purpose Flour Bleached, Enriched Pre-Sifted Defense Commissary Agency All Purpose Flour Bleached, Enriched Pre-Sifted Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs All Purpose Gluten Free 1 To 1 Baking Flour Just About Foods LLC All Purpose Gluten Free 1 To 1 Baking Flour Flours & Corn Meal 400kcal 10Protein 10Fat 70Carbs Aron Streit Inc. All Purpose Gluten Free Dough Mix Flours & Corn Meal 357kcal 3.6Protein 0Fat 82.1Carbs Western Family Foods, Inc. All Purpose Unbleached Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 77.4Carbs Brandless, Inc All Purpose Unbleached Wheat Flour Flours & Corn Meal 353kcal 11.8Protein 1.5Fat 73.5Carbs Sloppy Mama's LLC All Purpose Wheat Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Hodgson Mill Inc All Purpose White Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Hodgson Mill Inc All Purpose White Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Hannaford Bros. Co. All-Purpose Baking Mix Flours & Corn Meal 375kcal 7.5Protein 3.8Fat 72.5Carbs