Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Meal Mart Mon Cuisine Broiled Fillet Of Salmon, 16 Oz Frozen Dinners & Entrees High in cholesterol — 20% DV per serving 97kcal 7.7Protein 3.1Fat 9.7Carbs Alle Processing Corp Meal Mart Mon Cuisine Chicken Oriental, 10 Oz Frozen Dinners & Entrees High in sodium — 40% DV per serving High in cholesterol — 20% DV per serving 117kcal 7.4Protein 2.5Fat 15.2Carbs Alle Processing Corp Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 127kcal 3.9Protein 5.3Fat 15.6Carbs BERTOLLI Meal Soup Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 29% DV per serving 124kcal 6.8Protein 5.9Fat 10.9Carbs Mizkan America, Inc. Meal Soup, Tomato Florentine & Tortellini With Chicken Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 29% DV per serving 124kcal 6.8Protein 5.9Fat 10.9Carbs Conagra Brands, Inc. Meal, Portabella Spinach Parmesan Frozen Dinners & Entrees High in sodium — 24% DV per serving 102kcal 4.1Protein 2.6Fat 14.7Carbs Simeks, Inc. Meat Freshly Made Pasta With Seasoned Ground Beef, Mozzarella & Parmesan Cheese And Fire-Roasted Tomatoes Lasagna, Meat Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 140kcal 7.4Protein 5.6Fat 14.9Carbs Alle Processing Corp Meat In Tomato Sauce Stuffed Cabbage Frozen Dinners & Entrees High in added sugars — 20% DV per serving 71kcal 3.3Protein 2.2Fat 9.8Carbs Atkins Nutritionals, Inc. Meat Lasagna Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 31% DV per serving 161kcal 15.3Protein 9.0Fat 8.6Carbs Super Store Industries Meat Lasagna Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 122kcal 6.1Protein 6.1Fat 10.8Carbs Super Store Industries Meat Lasagna Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 124kcal 6.7Protein 6.2Fat 11.4Carbs The Kroger Co. Meat Lasagna Frozen Dinners & Entrees High in sodium — 33% DV per serving 146kcal 7.5Protein 3.3Fat 20.7Carbs Wal-Mart Stores, Inc. Meat Lasagna Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 45% DV per serving 146kcal 7.1Protein 7.5Fat 11.9Carbs Michael Angelo's Gourmet Foods, Inc Meat Lasagna Bolognese With Italian Sausage Radiatore Cut Pasta, Creamy Ricotta & Italian Sausage In A Meaty Marinara Sauce Gourmet Bowls, Meat Lasagna Bolognese With Italian Sausage Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 133kcal 8.2Protein 5.5Fat 13.3Carbs Wegmans Food Markets, Inc. Meat Lasagna Layers Of Creamy Ricotta & Mozzarella Cheese With Hearty Meat Sauce, Meat Lasagna Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 155kcal 7.8Protein 7.4Fat 14.5Carbs Wegmans Food Markets, Inc. Meat Lasagna Layers Of Creamy Ricotta & Part-Skim Mozzarella Cheese With Hearty Meat Sauce, Meat Lasagna Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 35% DV per serving 150kcal 7.5Protein 7.0Fat 13.2Carbs Weis Markets, Inc. Meat Lasagna Pasta Layered With Beef, Tomato Sauce And Mozzarella Cheese, Meat Lasagna Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 132kcal 7.2Protein 5.2Fat 14Carbs Sovos Brands Intermediate, Inc. Meat Lasagna Pasta Layered With Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce, Meat Lasagna Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 21% DV per serving 153kcal 9.8Protein 6.3Fat 14.1Carbs Sovos Brands Intermediate, Inc. Meat Lasagna Pasta Layered With Ricotta, Mozzarella, Beef, Sausage & Marinara Sauce, Meat Lasagna Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 137kcal 8.4Protein 6.2Fat 11.9Carbs Stino Da Napoli Meat Lasagna Prepared With Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella And Parmesan Cheese, Meat Frozen Dinners & Entrees High in sodium — 55% DV per serving High in saturated fat — 35% DV per serving 172kcal 9.3Protein 6.9Fat 19.1Carbs Safeway, Inc. Meat Lasagna Rich Beef Meat Sauce With Seasoned Tomato And Topped With Mozzarella Cheese, Meat Lasagna Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 23% DV per serving 104kcal 6.0Protein 4.1Fat 11.6Carbs Safeway, Inc. Meat Lasagna Rich Beef Meat Sauce With Seasoned Tomato And Topped With Mozzarella Cheese, Meat Lasagna Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving 110kcal 6.3Protein 3.9Fat 12.2Carbs 7-Eleven, Inc. Meat Lasagna Sauce & Noodles Homestyle Meat Lasagna Made With Pasta, Zesty Italian Sausage, Ground Beef In A Tomato Sauce With A Blend Of Mozzarella And Parmesan Cheeses Bowl, Meat Lasagna Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 150kcal 7.7Protein 7.1Fat 13.5Carbs Associated Wholesale Grocers, Inc. Meat Lasagna Savory Tomato-Based Beef Sauce With Cottage Cheese Layered Between Housemade Pasta And Topped With Real Mozzarella Cheese, Meat Lasagna Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving 134kcal 7.0Protein 5.3Fat 14.1Carbs