Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Red's All Natural, LLC Riced Cauliflower White Meat Chicken Teriyaki, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 27% DV per serving 99kcal 7.0Protein 4.2Fat 6.6Carbs Red's All Natural, LLC Riced Cauliflower With Meat Chicken Tikka Masala Frozen Dinners & Entrees High in sodium — 31% DV per serving 131kcal 7.0Protein 8.9Fat 5.2Carbs Pinnacle Foods Group LLC Riced Cauliflower With Tender Beef Strips And Broccoli In A Savory Sauce, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 40% DV per serving 67kcal 5.1Protein 2.4Fat 6.7Carbs Pinnacle Foods Group LLC Rich & Creamy, Penne & Cheese, Penne & Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 26% DV per serving 194kcal 6.2Protein 11.4Fat 17.2Carbs Wegmans Food Markets, Inc. Rich Ricotta Stuffed Cheese Ravioli With Spinach In A Spicy Arrabbiata Tomato Sauce, Cheese Ravioli Arrabbiata Frozen Dinners & Entrees High in sodium — 26% DV per serving 129kcal 5Protein 5Fat 14.3Carbs Nestle Usa-Frozen Food Division Ricotta & Spinach Meatless Meatballs Pasta Bowl Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving 90kcal 4.5Protein 2.6Fat 12.5Carbs Rafael Padilla & Cia S. En C. Ricotta & Spinach Organic Ravioli With Tomato Red Pepper Sauce, Ricotta & Spinach With Tomato Red Pepper Sauce Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 152kcal 6.3Protein 4.1Fat 11.5Carbs Rafael Padilla & Cia S. En C. Ricotta & Spinach Organic Tortelloni With Basil Pesto, Ricotta & Spinach With Basil Pesto Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 186kcal 7.1Protein 7.1Fat 11.2Carbs HEINEN'S Ricotta & Spinach Tortelloni Organic With Basil Pesto, Ricotta & Spinach Tortelloni Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 186kcal 7.1Protein 7.1Fat 11.2Carbs Pede Bros. Italian Spec. Food Ricotta Cavatelli Pasta Frozen Dinners & Entrees 267kcal 10.6Protein 2.2Fat 51.1Carbs Wakefern Food Corporation Ricotta Cavatelli, Ricotta Frozen Dinners & Entrees 200kcal 7.5Protein 1.2Fat 39.2Carbs Nestle Usa-Frozen Food Division Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach Frozen Dinners & Entrees High in sodium — 30% DV per serving 137kcal 4.4Protein 3.1Fat 22.6Carbs Nestle Usa-Frozen Food Division Ricotta Cheese & Spinach Ravioli In A Tomato Garlic Sauce Protein Kick, Ricotta Cheese & Spinach Ravioli Frozen Dinners & Entrees High in sodium — 28% DV per serving 111kcal 4.4Protein 2.6Fat 17.7Carbs Caesar's Pasta, LLC Ricotta Cheese Manicotti, Ricotta Cheese Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 179kcal 10.3Protein 7.7Fat 17.3Carbs Safeway, Inc. Rigatoni Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 221kcal 11.0Protein 6.9Fat 29.0Carbs Bellisio Foods Inc Rigatoni Alfredo With Chicken & Broccoli In A Six-Cheese Alfredo Sauce With White Chicken & Broccoli, Rigatoni Alfredo With Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 40% DV per serving 125kcal 6.0Protein 4.3Fat 15.7Carbs Carla's Pasta Inc. Rigatoni Bolognese Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 23% DV per serving 170kcal 6.1Protein 6.7Fat 20.6Carbs Bellisio Foods Inc Rigatoni In Sauce With Broccoli & White Chicken, Rigatoni In Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving 131kcal 4.7Protein 4.2Fat 18.8Carbs Kraft Heinz Foods Company Rigatoni Pasta With Italian Sausage, Peppers And Onions In A Rich Tomato Sauce, Italian Sausage & Rigatoni Frozen Dinners & Entrees 135kcal 5.5Protein 6.1Fat 13.5Carbs Joseph Seviroli Inc Rigatoni Pomodoro Frozen Dinners & Entrees 138kcal 5.4Protein 1.5Fat 25.8Carbs Safeway, Inc. Rigatoni Roasted Eggplant & Sweet Tomato Basil Sauce Tossed With Mozzarella & Parmesan Cheese Bowl, Rigatoni With Roasted Eggplant & Sweet Tomato Basil Sauce Frozen Dinners & Entrees 102kcal 3.1Protein 2.8Fat 15.7Carbs Nestle Usa-Frozen Food Division Rigatoni With Chicken & Pesto Rigatoni Pasta With Roasted White Meat Chicken Tossed In A Basil Pesto Sauce, Rigatoni With Chicken & Pesto Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 40% DV per serving 181kcal 9.6Protein 7.6Fat 18.6Carbs Hy-Vee, Inc. Rigatoni With Meat Sauce, Rigatoni Frozen Dinners & Entrees High in sodium — 21% DV per serving 66kcal 2.6Protein 2.6Fat 8.4Carbs jack bakes inc. Rise And Bake Challah Bread Frozen Dinners & Entrees 263kcal 8.8Protein 3.5Fat 47.4Carbs