Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Golden West Trading, Inc. Risotto With Mushrooms, White Wine And Parmesan Cheese Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 30% DV per serving 113kcal 3.9Protein 3.2Fat 16.6Carbs Overhill Farms, Inc. Roadhouse Beef Meatloaf Carver's Cuts Smothered In Our Sweet & Smoky BBQ Sauce With A Side Of Herb-Seasoned Red Potatoes, Roadhouse Beef Meatloaf Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 184kcal 7.8Protein 9.5Fat 15.6Carbs Hormel Foods Corporation Roast Beef With Mushrooms And Gravy Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 164kcal 7.5Protein 10.3Fat 9.9Carbs Kraft Heinz Foods Company Roast Beef, Mashed Potatoes, And Gravy Seasoned Roast Beef With Mashed Potatoes, Portabella Mushrooms And Gravy, Roast Beef, Mashed Potatoes, And Gravy Frozen Dinners & Entrees High in sodium — 25% DV per serving High in cholesterol — 21% DV per serving 78kcal 7.5Protein 2.8Fat 6.7Carbs Alle Processing Corp Roast Chicken Breast Frozen Dinners & Entrees High in sodium — 39% DV per serving 117kcal 4.6Protein 2.4Fat 18.3Carbs Contessa Premium Foods Inc. Roast Pork Stir Fry With Quinoa & Edamame Frozen Dinners & Entrees High in sodium — 26% DV per serving 114kcal 5.4Protein 1.7Fat 20.8Carbs Nestle Usa-Frozen Food Division Roast Turkey Breast Turkey Medallions & Stuffing In A Homestyle Gravy With Russet Mashed Potatoes, Roast Turkey Breast Frozen Dinners & Entrees High in sodium — 63% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 26% DV per serving 104kcal 6.0Protein 3.5Fat 11.9Carbs The Pasta Shop Roasted Artichoke & Spinach In Sweet Red Pepper Pasta (Vegan) Frozen Dinners & Entrees High in sodium — 21% DV per serving 212kcal 7.1Protein 2.6Fat 39.8Carbs Campbell Soup Company Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing And Mixed Vegetables - Includes An Apple Cranberry Dessert, Roasted Carved White Meat Turkey Frozen Dinners & Entrees High in sodium — 57% DV per serving 90kcal 3.5Protein 2.4Fat 13.4Carbs Pinnacle Foods Group LLC Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli Frozen Dinners & Entrees 78kcal 2.8Protein 1.6Fat 14.5Carbs Nestle Usa-Frozen Food Division Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire-Roasted Tomato Sauce, Roasted Chicken & Garden Vegetables Frozen Dinners & Entrees High in sodium — 27% DV per serving 74kcal 5.4Protein 1.2Fat 10.4Carbs Marie Callender's Retail Foods Roasted Chicken Pot Pie Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 123kcal 5.2Protein 5.6Fat 13.0Carbs Mizkan America, Inc. Roasted Chicken Risotto Italian Rice And Roasted White Meat Chicken With Portobello Mushrooms And Asparagus In A Parmesan Cheese Cream Sauce Classic Skillet Meal, Roasted Chicken Risotto Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 30% DV per serving 100kcal 5.3Protein 3.5Fat 12.1Carbs Conagra Brands, Inc. Roasted Chicken Verde Frozen Dinners & Entrees High in sodium — 22% DV per serving 94kcal 5.7Protein 1.4Fat 14.3Carbs Nestle Usa-Frozen Food Division Roasted Chicken With Lemon Pepper Fettuccini With White Meat Chicken, Vegetables And Aged Parmesan & Romano Cheeses, Roasted Chicken With Lemon Pepper Fettuccini Frozen Dinners & Entrees High in sodium — 26% DV per serving 96kcal 7.0Protein 2.2Fat 12.2Carbs Diamond Crystal Brands, Inc. Roasted Chicken With Potatoes & Carrots Purees, Roasted Chicken With Potatoes & Carrots Frozen Dinners & Entrees 131kcal 7.1Protein 8.1Fat 7.6Carbs Deep Foods Inc. Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach Frozen Dinners & Entrees High in sodium — 29% DV per serving 122kcal 6.7Protein 5.1Fat 12.6Carbs Cedarlane Natural Foods, Inc. Roasted Chile Relleno Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 50% DV per serving 134kcal 8.1Protein 6.7Fat 12.0Carbs Smart & Final Iris Corporation Roasted Chile Relleno Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 50% DV per serving 134kcal 8.1Protein 6.7Fat 12.0Carbs Perdue Farms Incorporated Roasted Crispy Chicken Wings Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 27% DV per serving 202kcal 15.5Protein 13.1Fat 4.8Carbs Marie Callender's Retail Foods Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes, Roasted Garlic Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving 141kcal 7.6Protein 5.4Fat 15.7Carbs Pinnacle Foods Group LLC Roasted Garlic Mac & Cheese With Spinach Gluten Free Elbow Pasta Tossed In A Rich Roasted Garlic Four-Cheese Sauce With Spinach, Roasted Garlic Mac & Cheese With Spinach Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 22% DV per serving 189kcal 6.6Protein 9.7Fat 18.5Carbs Aqua Star, Inc. Roasted Garlic Salmon Meal With Green Beans, Yellow Carrots & Roasted Garlic Herb Butter, Roasted Garlic Frozen Dinners & Entrees High in saturated fat — 80% DV per serving High in cholesterol — 38% DV per serving 151kcal 8.3Protein 11.2Fat 4.8Carbs Nestle Usa-Frozen Food Division Roasted Garlic White Bean Alfredo Pasta With Creamy Roasted Garlic & White Bean Alfredo Sauce With Parmesan Cheese, Roasted Garlic White Bean Alfredo Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 126kcal 6.1Protein 2.7Fat 19.1Carbs