Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Camino Real Foods, Inc. Red Hot Beef Burrito, Red Hot Beef Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 50% DV per serving 295kcal 7.9Protein 14.1Fat 34.4Carbs Camino Real Foods, Inc. Red Hot Beef Burritos, Red Hot Beef Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 301kcal 8.0Protein 14.2Fat 34.5Carbs Big Easy Foods of Louisiana, LLC Red Louisiana Style Beans & Rice With Sausage, Red With Sausage Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 157kcal 7.5Protein 4.7Fat 22.4Carbs The Kroger Co. Red Miso Braised Beef Frozen Dinners & Entrees High in sodium — 46% DV per serving 90kcal 3.9Protein 2.2Fat 13.5Carbs First Foods, Inc. Red Sauce Pea Protein Enchiladas Rojas, Red Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving 145kcal 6.3Protein 6.3Fat 17.6Carbs Eat Local Red Wine Chicken Breast With Mushrooms And Caramelized Shallots In A Red Wine Sauce, Red Wine Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 22% DV per serving 106kcal 8.5Protein 3.8Fat 7.7Carbs Shwings and Things, Inc Red's, Veggie Burrito Bowl Frozen Dinners & Entrees High in sodium — 33% DV per serving 121kcal 3.8Protein 2.5Fat 20.8Carbs Raley's Reduced Fat Macaroni & Cheese Frozen Dinners & Entrees 132kcal 7.0Protein 3.5Fat 18.4Carbs Hormel Foods Corporation Restaurant Style Lasagna, Mexican Style Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 190kcal 10.0Protein 10.8Fat 16.0Carbs B&G Foods North America, Inc. Restaurant Style Veggie & Rice Spinach Florentine, Brown Rice & Quinoa With Parmesan & Romano Sauce, Parmesan & Romano Sauce Frozen Dinners & Entrees High in sodium — 33% DV per serving 78kcal 3.5Protein 2.1Fat 10.9Carbs B&G Foods North America, Inc. Restaurant Style Veggies & Rice Spring Veggies, Brown Rice & Quinoa With Garlic Basil Sauce, Garlic Basil Sauce Frozen Dinners & Entrees High in sodium — 28% DV per serving 81kcal 2.8Protein 2.1Fat 13.1Carbs Glencourt Inc. Rice Bowl, Chicken Teriyaki Frozen Dinners & Entrees High in sodium — 41% DV per serving 113kcal 6.0Protein 1.6Fat 18.7Carbs Innovasian Cuisine Enterprises, LLC Rice Bowl, Orange Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 137kcal 5.5Protein 2.0Fat 24.3Carbs Amy's Kitchen Inc. Rice Mac & Cheddar Cheese Made With Organic Rice Pasta, Rice Mac & Cheddar Cheese Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 55% DV per serving 180kcal 5.9Protein 7.1Fat 23.1Carbs Amy's Kitchen Inc. Rice Mac & Cheese Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 50% DV per serving 188kcal 6.3Protein 6.7Fat 25.1Carbs Goya Foods, Inc. Rice With Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving 99kcal 6.7Protein 1.6Fat 13.8Carbs Bellisio Foods Inc Rice With Chicken, Arroz Con Pollo Frozen Dinners & Entrees High in sodium — 40% DV per serving 134kcal 6.7Protein 3.5Fat 19.0Carbs Goya Foods, Inc. Rice With Ground Beef Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 157kcal 6.1Protein 5.8Fat 18.9Carbs Goya Foods, Inc. Rice With Pigeon Peas And Uncured Ham Frozen Dinners & Entrees High in sodium — 36% DV per serving 83kcal 2.6Protein 0.8Fat 16.4Carbs Goya Foods, Inc. Rice With Shredded Beef Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 138kcal 7.7Protein 4.5Fat 16.0Carbs Nestle Usa-Frozen Food Division Riced Cauliflower Beef With Broccoli Bowl Frozen Dinners & Entrees High in sodium — 31% DV per serving 71kcal 4.6Protein 2.5Fat 7.1Carbs Unity Microelectronics, Inc. DBA Pixi Lighting Riced Cauliflower Burrito Blend With Queso Fresco, Riced Cauliflower Burrito With Queso Fresco Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 115kcal 7.1Protein 5.3Fat 8.8Carbs Ittella International, Inc. Riced Cauliflower Pad Thai Frozen Dinners & Entrees 53kcal 1.8Protein 0.9Fat 10.6Carbs Whole Foods Market, Inc. Riced Cauliflower Stuffing, Riced Cauliflower Frozen Dinners & Entrees 45kcal 0.9Protein 0.5Fat 10Carbs