Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Caesar's Pasta, LLC Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 183kcal 7.5Protein 9.5Fat 18.3Carbs Caesar's Pasta, LLC Recipe 05 Braised Brisket Ravioli, Beef Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving 129kcal 6.6Protein 5.0Fat 14.9Carbs Caesar's Pasta, LLC Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 178kcal 6.6Protein 6.2Fat 24.1Carbs Caesar's Pasta, LLC Recipe 09 Gluten Free Beef & Three Cheese Bolognese With Rigatoni Pasta, Beef; Three Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 154kcal 5.0Protein 5.0Fat 21.6Carbs Caesar's Pasta, LLC Recipe 10 Gluten Free Cheese Lasagna Rollette, Cheese Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 117kcal 4.0Protein 4.0Fat 16.3Carbs Caesar's Pasta, LLC Recipe 13 Gluten Free Cheese Manicotti, Cheese Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 116kcal 3.9Protein 3.9Fat 17.0Carbs Caesar's Pasta, LLC Recipe 14 Gluten Free Italian Style Dumplings Potato Gnocchi Frozen Dinners & Entrees 200kcal 3.5Protein 2.9Fat 38.8Carbs Zatarain's Inc. Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 162kcal 5Protein 5.6Fat 22.6Carbs Zatarain's Inc. Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 161kcal 5.2Protein 5.6Fat 22.9Carbs Chica Bella, Inc. Red Beans & Rice With Smoked Sausage Frozen Dinners & Entrees High in sodium — 51% DV per serving 159kcal 7.1Protein 7.4Fat 15.2Carbs El Encanto Inc Red Chile Beef Enchiladas, Red Chile Frozen Dinners & Entrees 151kcal 7.5Protein 7.5Fat 15.1Carbs El Encanto Inc Red Chile Cheese Enchiladas Frozen Dinners & Entrees High in saturated fat — 40% DV per serving 180kcal 7.8Protein 10.9Fat 11.7Carbs El Encanto Inc Red Chile Cheese Enchiladas, Red Chile Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 179kcal 8.5Protein 10.4Fat 14.2Carbs Tucson Tamale Company Red Chile Chicken Tamales Frozen Dinners & Entrees High in sodium — 30% DV per serving 204kcal 11.3Protein 12.7Fat 14.1Carbs Albuquerque Tortilla Co. Red Chile Pork " Carne Adovada" Frozen Dinners & Entrees High in sodium — 54% DV per serving High in cholesterol — 36% DV per serving 101kcal 17.6Protein 2.6Fat 0.9Carbs Camino Real Foods, Inc. Red Chili & Cheese Burritos, Red Chili & Cheese Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 274kcal 7.1Protein 12.4Fat 34.5Carbs Royal Thai Gourmet Red Curry Chicken With Jasmine Rice Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 123kcal 6.7Protein 3.5Fat 14.4Carbs Kashi International Corporation Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 112kcal 6.7Protein 3.4Fat 14.9Carbs Whole Foods Market, Inc. Red Curry Tofu Rice & Veggies, Red Curry Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 132kcal 2.2Protein 3.5Fat 22.9Carbs H E Butt Grocery Company Red Curry With Vegetables, Red With Vegetables Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 120kcal 4Protein 3.4Fat 18Carbs Camino Real Foods, Inc. Red Hot Beef Big Burrito, Red Hot Beef Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving 296kcal 7.8Protein 14.1Fat 34.5Carbs Camino Real Foods, Inc. Red Hot Beef Burrito Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 301kcal 8.0Protein 14.2Fat 34.5Carbs Ruiz Food Products Inc Red Hot Beef Burrito, Red Hot Beef Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 257kcal 8.0Protein 12.4Fat 29.2Carbs Camino Real Foods, Inc. Red Hot Beef Burrito, Red Hot Beef Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 301kcal 8.0Protein 14.2Fat 34.5Carbs