Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

CB FOODS INC Shrimp Fried Rice Frozen Dinners & Entrees High in sodium — 27% DV per serving 106kcal 4.0Protein 0.2Fat 21.6Carbs Innovasian Cuisine Enterprises, LLC Shrimp Fried Rice Frozen Dinners & Entrees High in sodium — 20% DV per serving 124kcal 4.5Protein 2.0Fat 20.8Carbs Choice Canning Co. Inc. Shrimp Fried Rice Shrimp, Rice & Vegetables, In A Garlic Soya Sauce, Shrimp Fried Rice Frozen Dinners & Entrees High in sodium — 67% DV per serving 91kcal 3.5Protein 0.9Fat 17.6Carbs Ajinomoto Foods North America, Inc. Shrimp Fried Rice Shrimp, Vegetables And Fried Rice With Oyster Flavored Sauce, Shrimp Fried Rice Frozen Dinners & Entrees High in sodium — 37% DV per serving 157kcal 4.7Protein 4.3Fat 24.7Carbs Demers Food Group Inc. Shrimp Fried Rice Tender And Juicy Shrimp, Savory Fried Rice With Peas, Carrots, & Roasted Onions, Shrimp Fried Rice Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 22% DV per serving 119kcal 7.0Protein 1.8Fat 18.9Carbs Demers Food Group Inc. Shrimp Fried Rice Tender Shrimp, Fried Rice, Peas, Carrots, Onions & Egg, Shrimp Fried Rice Frozen Dinners & Entrees High in sodium — 34% DV per serving High in cholesterol — 40% DV per serving 123kcal 7.9Protein 1.1Fat 21.6Carbs Demers Food Group Inc. Shrimp Jambalaya Tender Shrimp With Long-Grain Rice, Green & Red Bell Peppers, Celery & Onion Rice Bowl, Shrimp Jambalaya Frozen Dinners & Entrees High in sodium — 31% DV per serving High in cholesterol — 22% DV per serving 106kcal 7.0Protein 1.5Fat 17.2Carbs Choice Canning Co. Inc. Shrimp Lo Mein Noodles, Vegetables And Shrimp, With An Oyster & Soya Sauce, Shrimp Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 126kcal 6.5Protein 4.7Fat 16.8Carbs Hannaford Bros. Co. Shrimp Lo Mein Skillet Meal Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 20% DV per serving 126kcal 7.7Protein 4.7Fat 15.6Carbs Demers Food Group Inc. Shrimp Mac & Cheese Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 128kcal 10.1Protein 2.2Fat 15.9Carbs Tai Foong USA, Inc. Shrimp Miso Ramen With Spring Onions, Spring Onions Frozen Dinners & Entrees High in sodium — 42% DV per serving 70kcal 4.4Protein 0.7Fat 11.4Carbs Innovasian Cuisine Enterprises, LLC Shrimp Pad Thai Frozen Dinners & Entrees High in sodium — 41% DV per serving High in cholesterol — 27% DV per serving 138kcal 6.2Protein 3.8Fat 19.4Carbs Demers Food Group Inc. Shrimp Pad Thai Tender Shrimp And Rice Noodles Tossed In A Sweet Tamarind Sauce With Broccoli, Red Bell Pepper And Carrots, Shrimp Pad Thai Frozen Dinners & Entrees High in sodium — 35% DV per serving High in cholesterol — 22% DV per serving 123kcal 6.6Protein 2.6Fat 18.1Carbs Aqua Star, Inc. Shrimp Pad Thai With Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce, Shrimp Pad Thai Frozen Dinners & Entrees High in sodium — 46% DV per serving High in cholesterol — 35% DV per serving 128kcal 6.6Protein 4.0Fat 17.6Carbs Conagra Frozen Foods Shrimp Penne & Asparagus Shrimp With Penne, Asparagus And Bell Peppers In A Creamy Tomato Basil Sauce, Shrimp Penne & Asparagus Frozen Dinners & Entrees High in sodium — 23% DV per serving 127kcal 5.2Protein 4.4Fat 16.7Carbs Choice Canning Co. Inc. Shrimp Primavera Frozen Dinners & Entrees High in sodium — 27% DV per serving 119kcal 4.0Protein 2.2Fat 20.7Carbs Demers Food Group Inc. Shrimp Primavera Orzo In A Parmesan Sauce With Broccoli, Peppers & Spinach, Shrimp Primavera Orzo Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 25% DV per serving 110kcal 8.4Protein 2.0Fat 14.1Carbs Aqua Star, Inc. Shrimp Ramen Bowl With Ramen Noodles, Carrots, Bok Choy, Green Onions, & An Authentic Japanese-Style Broth, Shrimp Ramen Frozen Dinners & Entrees High in sodium — 39% DV per serving High in cholesterol — 23% DV per serving 115kcal 7.0Protein 1.8Fat 18.5Carbs Demers Food Group Inc. Shrimp Ramen Tender Shrimp & Ramen Noodles With Vegetables In A Traditional Shoyu-Style Broth Noodle Bowl, Shrimp Ramen Frozen Dinners & Entrees High in sodium — 38% DV per serving 147kcal 8.8Protein 2.9Fat 22.4Carbs Joseph's Gourmet Pasta Company Shrimp Risotto Frozen Dinners & Entrees High in sodium — 46% DV per serving High in cholesterol — 20% DV per serving 84kcal 3.1Protein 3.1Fat 10.1Carbs Demers Food Group Inc. Shrimp Risotto Tender Shrimp With Creamy Rice, Asparagus, Parmesan, Onion & Garlic, Shrimp Risotto Frozen Dinners & Entrees High in sodium — 29% DV per serving High in cholesterol — 23% DV per serving 110kcal 7.5Protein 1.5Fat 17.2Carbs M. T. Bonk Company Shrimp Scampi Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 42% DV per serving 315kcal 8.2Protein 30.4Fat 1.1Carbs Michael Angelo's Gourmet Foods, Inc Shrimp Scampi Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 48% DV per serving 207kcal 7.5Protein 11.9Fat 17.6Carbs Trans-Global Products Inc. Shrimp Scampi Frozen Dinners & Entrees High in sodium — 32% DV per serving High in cholesterol — 46% DV per serving 85kcal 6.5Protein 1.5Fat 12.3Carbs