Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Us-Nippon Meat Packers Teriyaki Chicken Bowl Frozen Dinners & Entrees High in sodium — 39% DV per serving 147kcal 8.7Protein 2.6Fat 21.8Carbs Golden West Trading, Inc. Teriyaki Chicken Bowls Made From Plants, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving High in added sugars — 60% DV per serving 157kcal 4.7Protein 2.0Fat 29.8Carbs Wegmans Food Markets, Inc. Teriyaki Chicken Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in added sugars — 22% DV per serving High in cholesterol — 25% DV per serving 143kcal 12.9Protein 4.3Fat 13.6Carbs Pinnacle Foods Group LLC Teriyaki Chicken Burrito With Brown Rice, Red Bell Peppers, Carrots & Edamame In A Pineapple Sesame Teriyaki Sauce, Teriyaki Chicken Frozen Dinners & Entrees 190kcal 7.0Protein 3.5Fat 32.4Carbs Nestle Usa-Frozen Food Division Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving 115kcal 7.1Protein 1.8Fat 17.6Carbs Nestle Usa-Frozen Food Division Teriyaki Chicken Grilled White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots And Broccoli Protein Bowls, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in added sugars — 20% DV per serving 115kcal 7.1Protein 1.8Fat 17.6Carbs Pinnacle Foods Group LLC Teriyaki Chicken Grilled White Meat Chicken With Brown Rice, Carrots, Red And Green Bell Peppers, Snap Peas And Broccoli - All Combined With An Insanely Tasty Teriyaki Sauce, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 110kcal 5.5Protein 1.2Fat 18.4Carbs Pinnacle Foods Group LLC Teriyaki Chicken Grilled White Meat Chicken With Brown Rice, Carrots, Red And Green Bell Peppers, Snap Peas And Broccoli - All Combined With An Insanely Tasty Teriyaki Sauce, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 110kcal 5.5Protein 1.2Fat 18.8Carbs Pinnacle Foods Group LLC Teriyaki Chicken Grilled White Meat Chicken, Red & Green Bell Peppers, Snap Peas, Carrots, Broccoli And Brown Rice - All Combined With An Insanely Tasty Teriyaki Sauce, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving 95kcal 5.3Protein 0.9Fat 16.6Carbs Bellisio Foods Inc Teriyaki Chicken In An Asian-Style Sauce With Vegetables & Rice, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving High in added sugars — 28% DV per serving 145kcal 4.0Protein 2.6Fat 26.9Carbs The Moran Group Incorporated Teriyaki Chicken Long Grain White Rice, Diced Roasted White Meat Chicken, Sugar Snap Peas, Julienne Carrots, Red Bell Pepper Strips, Teriyaki Seasoning, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving 141kcal 6.3Protein 4.2Fat 19.0Carbs Innovasian Cuisine Enterprises, LLC Teriyaki Chicken Rice Bowl, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving 129kcal 5.5Protein 0.8Fat 24.3Carbs Publix Super Markets, Inc. Teriyaki Chicken Sliced With Jasmine Rice, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 104% DV per serving High in added sugars — 74% DV per serving 170kcal 7.8Protein 3.9Fat 25.4Carbs Bellisio Foods Inc Teriyaki Chicken Stir Fry White Meat Chicken With Brown Rice & Vegetables In A Teriyaki Sauce, Teriyaki Chicken Stir Fry Frozen Dinners & Entrees High in sodium — 36% DV per serving 122kcal 4.3Protein 2.8Fat 20Carbs Smart & Final Iris Corporation Teriyaki Chicken Tender Chicken Breast With Rib Meat & Teriyaki Sauce, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 171kcal 13.6Protein 5.7Fat 15Carbs Nestle Usa-Frozen Food Division Teriyaki Chicken Tender White Meat Chicken With Rice & Vegetables In A Teriyaki Sauce Complete Skillets, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving 92kcal 4.2Protein 2.5Fat 13.0Carbs Nestle Usa-Frozen Food Division Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots & Broccoli, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 47% DV per serving 112kcal 6.9Protein 1.7Fat 17.9Carbs Wal-Mart Stores, Inc. Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Sauce With Brown Rice, Broccoli, Edamame And Carrots Fit Menu, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 43% DV per serving High in added sugars — 36% DV per serving 114kcal 7.1Protein 1.4Fat 18.2Carbs Wal-Mart Stores, Inc. Teriyaki Chicken White Meat Chicken With Rice, Broccoli, Peppers, Edamame & Carrots In Sweet Teriyaki Sauce, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving High in added sugars — 26% DV per serving 118kcal 5.9Protein 1.0Fat 21.2Carbs American Halal Company, Inc. Teriyaki Chicken With Soba Noodles, Mild Frozen Dinners & Entrees High in sodium — 22% DV per serving 99kcal 6.4Protein 3.5Fat 10.9Carbs Amy's Kitchen Inc. Teriyaki Made With Organic Tofu, Brown Rice And Broccoli Bowls, Teriyaki Frozen Dinners & Entrees High in sodium — 34% DV per serving 134kcal 4.5Protein 1.9Fat 24.5Carbs Bellisio Foods Inc Teriyaki Meatballs With Mashed Potatoes, Meatballs & Teriyaki Sauce With Mashed Potatoes Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 30% DV per serving 122kcal 5.5Protein 5.5Fat 12.6Carbs InfantBrace LLC Teriyaki Plant Chicken Pieces Frozen Dinners & Entrees High in sodium — 22% DV per serving 153kcal 15.3Protein 4.1Fat 14.1Carbs Kraft Heinz Foods Company Teriyaki Vegetable Blend A Flavor-Packed Medley Of Cauliflower, Broccoli, Carrots, Sugar Snap Peas, And Bell Pepper Accented With Water Chestnuts And Onion. Topped With A Savory Teriyaki Sauce, Green Onions And Sesame Seeds, Teriyaki Vegetable Blend Frozen Dinners & Entrees High in sodium — 20% DV per serving 106kcal 1.9Protein 4.3Fat 15.4Carbs