Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken Safeway, Inc. Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving High in added sugars — 28% DV per serving 129kcal 7.5Protein 2.8Fat 19.2Carbs Amy's Kitchen Inc. Teriyaki Wrap Frozen Dinners & Entrees High in sodium — 23% DV per serving 160kcal 5.8Protein 3.9Fat 24.4Carbs Tex Mex Chicken Grilled Chicken Breast With Vegetables Served On Top Of A Multigrain Blend With A Spicy Citrus Pepper Sauce Topped With Mozzarella Cheese Max Protein Bowl, Tex Mex Chicken Conagra Brands, Inc. Tex Mex Chicken Grilled Chicken Breast With Vegetables Served On Top Of A Multigrain Blend With A Spicy Citrus Pepper Sauce Topped With Mozzarella Cheese Max Protein Bowl, Tex Mex Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving High in cholesterol — 25% DV per serving 108kcal 8.3Protein 2.3Fat 13.1Carbs John Soules Foods Inc. Tex-Mex Beef With Seasoned Rice Frozen Dinners & Entrees High in sodium — 35% DV per serving 97kcal 4.4Protein 1.6Fat 16.1Carbs John Soules Foods Inc. Tex-Mex Chicken With Seasoned Rice Frozen Dinners & Entrees High in sodium — 66% DV per serving 110kcal 5.5Protein 2.0Fat 16.9Carbs Tex-Mex Rice & Black Beans In A Spicy Enchilada Sauce With Whole Grain Brown Rice, Black Beans, Corn, And Peppers Balance Bowls, Tex-Mex Rice & Black Beans Nestle Usa-Frozen Food Division Tex-Mex Rice & Black Beans In A Spicy Enchilada Sauce With Whole Grain Brown Rice, Black Beans, Corn, And Peppers Balance Bowls, Tex-Mex Rice & Black Beans Frozen Dinners & Entrees High in sodium — 25% DV per serving 102kcal 5.0Protein 1.8Fat 16.2Carbs Texas Fideo Dark Meat Chicken & Vermicelli Noodles In A Tomato Sauce, Texas Fideo Huertas Texas Gumbo, LLC. Texas Fideo Dark Meat Chicken & Vermicelli Noodles In A Tomato Sauce, Texas Fideo Frozen Dinners & Entrees High in sodium — 33% DV per serving 70kcal 3.9Protein 2.5Fat 7.8Carbs Night Hawk Frozen Foods, Inc. Texas Toppers Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 50% DV per serving 161kcal 13.7Protein 9.8Fat 3.6Carbs Night Hawk Frozen Foods, Inc. Texas Toppers Chopped Beef, Savory Sriracha Sauce, Red Bell Peppers Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 51% DV per serving 193kcal 15.9Protein 11.3Fat 6.3Carbs American Halal Company, Inc. Thai Basil Stir Fry With Basmati Rice Frozen Dinners & Entrees 120kcal 3.5Protein 4.2Fat 17.7Carbs Thai Carrot Chickpea Stew, Thai Carrot Chickpea Plant-Strong by Engine 2 LLC Thai Carrot Chickpea Stew, Thai Carrot Chickpea Frozen Dinners & Entrees 75kcal 2.5Protein 1.7Fat 13.3Carbs Gabriel Investment Holdings, LLC Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 65% DV per serving 152kcal 4.6Protein 7.5Fat 16.7Carbs Rich Products Corporation Thai Coconut Shrimp Soup, Thai Coconut Shrimp Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 80% DV per serving 104kcal 3.6Protein 7.6Fat 5.6Carbs Beetnpath, LLC Thai Curry Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 106kcal 3.2Protein 5.3Fat 11.7Carbs Bangkok 96, Inc. Thai Feast, Chicken Pad Thai Frozen Dinners & Entrees High in sodium — 20% DV per serving 105kcal 3.6Protein 1.4Fat 19.1Carbs Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry Amy's Kitchen Inc. Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving 134kcal 2.8Protein 5.7Fat 17.7Carbs Amy's Kitchen Inc. Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice, Thai Green Curry Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 129kcal 3.1Protein 5.9Fat 16.1Carbs Thai Green Veg Curry GS1 Ireland Thai Green Veg Curry Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 21% DV per serving 94kcal 2.8Protein 2.8Fat 13.4Carbs Ahold USA, Inc. Thai Inspired Red Curry Chicken Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving 120kcal 5.4Protein 3.7Fat 17.4Carbs Ahold USA, Inc. Thai Inspired Rice Noodles Frozen Dinners & Entrees High in sodium — 60% DV per serving 150kcal 3.5Protein 6.5Fat 20Carbs Amy's Kitchen Inc. Thai Red Curry Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving 138kcal 3.5Protein 7.3Fat 14.2Carbs Raley's Thai Red Curry Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 114kcal 5.9Protein 2.4Fat 17.2Carbs Roche Bros Supermarkets Inc. Thai Red Curry Chicken Red Curry With Chicken, Bell Peppers And Onions Simmered In Coconut Milk, Garlic And Ginger With Thai Fried Rice Combo, Thai Red Curry Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 26% DV per serving 152kcal 7.4Protein 6.4Fat 15.6Carbs Thai Red Curry Chicken With Jasmine Rice Authentic Thai Red Curry Swirled With Coconut Milk, Red Bell Peppers, Green Beans And White Meat Chicken., Thai Red Curry Chicken American Halal Company, Inc. Thai Red Curry Chicken With Jasmine Rice Authentic Thai Red Curry Swirled With Coconut Milk, Red Bell Peppers, Green Beans And White Meat Chicken., Thai Red Curry Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 50% DV per serving 124kcal 5.0Protein 4.6Fat 15.9Carbs