Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Nestle Usa-Frozen Food Division Thai-Style Ginger Beef Tender Prime Rib Beef, Broccoli, Yellow Carrots & Rice With A Sweet & Spicy Thai-Style Sauce, Thai-Style Ginger Beef Frozen Dinners & Entrees High in sodium — 29% DV per serving 133kcal 7.0Protein 2.9Fat 19.9Carbs CVS Pharmacy, Inc. Thai-Style Gluten Free Rice Noodles In A Sweet & Tangy Tamarind Sauce Pad Thai, Thai-Style Frozen Dinners & Entrees High in sodium — 23% DV per serving High in added sugars — 22% DV per serving 157kcal 2.1Protein 1.4Fat 35Carbs LUVO, Inc. Thai-Style Green Curry Chicken With Brown Rice Noodles, Chicken, And Red Bell Peppers, Cooked In Avocado Oil, All In A Green Curry Sauce, Thai-Style Green Curry Chicken Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 110kcal 5.9Protein 3.5Fat 13.3Carbs American Halal Company, Inc. Thai-Style Mango Chicken Bowl With Rice Noodles, Thai-Style Mango Chicken Frozen Dinners & Entrees 90kcal 4.7Protein 1.2Fat 15.7Carbs Nestle Usa-Frozen Food Division Thai-Style Noodles With Chicken Roasted White Meat Chicken, Whole Wheat Noodles, Green Beans & Carrots In A Creamy Chili Peanut Sauce, Thai-Style Noodles With Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 109kcal 6.5Protein 2.2Fat 15.6Carbs Sweet Earth Natural Foods The Anasazi A Smoky Blend Of Green Chilies, Anasazi Beans, Butternut Squash, Chipotle Seitan, Corn & Barley Burrito, The Anasazi Frozen Dinners & Entrees High in sodium — 21% DV per serving —kcal 10.1Protein 3.5Fat 32.8Carbs Sweet Earth Natural Foods The Brazilian Black Beans & Brown Rice And Chimichurri Sauce Burrito, The Brazilian Frozen Dinners & Entrees 194kcal 9.4Protein 8.2Fat 21.2Carbs Sweet Earth Natural Foods The Curry Tiger Curried Seitan, Hearty Lentil & Chickpea Burrito, The Curry Tiger Frozen Dinners & Entrees High in sodium — 25% DV per serving 186kcal 10.3Protein 4.5Fat 25.6Carbs Sweet Earth Natural Foods The Greek A Savory Blend Of White Beans, Baby Spinach, Feta & Oregano Burrito, The Greek Frozen Dinners & Entrees High in sodium — 20% DV per serving 157kcal 6.6Protein 5.0Fat 21.2Carbs Sweet Earth Natural Foods The Kyoto A Japanese Style Blend Of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, The Kyoto Frozen Dinners & Entrees High in sodium — 20% DV per serving 146kcal 6.6Protein 3.0Fat 22.7Carbs Sweet Earth Natural Foods The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan Frozen Dinners & Entrees 159kcal 7.7Protein 5.3Fat 20Carbs The Natural Hapa The Natural Hapa, Chicken With Sticky Rice Frozen Dinners & Entrees 190kcal 6.3Protein 4.9Fat 28.9Carbs Kraft Heinz Foods Company The Original Chik'N Veggie Patties Frozen Dinners & Entrees High in sodium — 28% DV per serving 183kcal 15.5Protein 5.6Fat 18.3Carbs Kraft Heinz Foods Company The Original Mexican Style Bowl, Black Beans, Rice, Vegetables, And Cheese In A Mexican Style Sauce, Mexican Style Bowl Frozen Dinners & Entrees 110kcal 4.7Protein 2.8Fat 16.9Carbs Sweet Earth Natural Foods The Santa Cruz Burrito, The Santa Cruz Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 202kcal 10.1Protein 6.6Fat 30.3Carbs Baccarat, Inc. Three Berry Oat Bowl Frozen Dinners & Entrees 97kcal 2.9Protein 2.4Fat 16.2Carbs Target Stores Three Cheese & Broccoli Ravioli, Three Cheese & Broccoli Frozen Dinners & Entrees 221kcal 10.6Protein 3.5Fat 37.2Carbs Quaker Maid Meats, Inc. Three Cheese Angus Beef Meatballs, Three Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 271kcal 14.1Protein 22.4Fat 4.7Carbs Michael Angelo's Gourmet Foods, Inc Three Cheese Baked Ziti Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 170kcal 7.0Protein 6.4Fat 20.2Carbs Michael Angelo's Gourmet Foods, Inc Three Cheese Baked Ziti Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 159kcal 7.5Protein 5.7Fat 19.4Carbs Michael Angelo's Gourmet Foods, Inc Three Cheese Baked Ziti Pasta Smothered In A Cream Sauce With Parmesan Topped With Mozzarella & Romano Cheese, Three Cheese Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 150kcal 5.7Protein 4.8Fat 19.4Carbs Michael Angelo's Gourmet Foods, Inc Three Cheese Baked Ziti Pasta Smothered In A Delicate Cream Sauce With Parmesan Topped With Mozzarella & Romano, Three Cheese Baked Ziti Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 167kcal 6.6Protein 6.2Fat 20.3Carbs Pinnacle Foods Group LLC Three Cheese Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 126kcal 7.3Protein 2.9Fat 18.0Carbs Harvest Food Group, Inc. Three Cheese Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 97kcal 5.4Protein 1.3Fat 16.8Carbs