Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Target Stores Three Grain Risotto With Mushrooms & Asparagus, Three Grain With Mushrooms & Asparagus Frozen Dinners & Entrees High in sodium — 27% DV per serving 102kcal 3.1Protein 2.0Fat 18.0Carbs Marie Callender's Retail Foods Three Meat & Four Cheese Freshly Made Lasagna Layered With A Hearty Marinara Sauce And Four Cheeses, Three Meat & Four Cheese Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 106kcal 5.3Protein 3.5Fat 13.2Carbs Marie Callender's Retail Foods Three Meat & Four Cheese Lasagna With Ricotta, Mozzarella, Parmesan And Romano Cheese In A Hearty Marinara Sauce, Three Meat & Four Cheese Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 123kcal 6.2Protein 5.3Fat 12.3Carbs Marie Callender's Retail Foods Three Meat & Four Cheese Lasagna With Ricotta, Mozzarella, Parmesan And Romano Cheese In A Hearty Marinara Sauce, Three Meat & Four Cheese Frozen Dinners & Entrees High in sodium — 78% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 120kcal 6.1Protein 4.8Fat 12.9Carbs Nestle Usa-Frozen Food Division Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce With Pepperoni, Pork And 100% Pure Beef With Real Ricotta & Mozzarella Cheese, Three Meat Lasagna Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 135kcal 7.9Protein 5.6Fat 13.0Carbs Gabriel Investment Holdings, LLC Three Pepper Beef, Three Pepper Frozen Dinners & Entrees High in sodium — 46% DV per serving 128kcal 4.5Protein 3.8Fat 19.9Carbs Ahold USA, Inc. Tikka Masala Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 114kcal 6.9Protein 1.7Fat 18.9Carbs Tiller & Hatch, Co. Tikka Masala Style Chicken & Vegetables Pressure Cooker Meals, Tikka Masala Style Chicken & Vegetables Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 148kcal 7.4Protein 5.3Fat 18.0Carbs Tiller & Hatch, Co. Tikka Masala Style Chicken & Vegetables Pressure Cooker Meals, Tikka Masala Style Chicken & Vegetables Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 148kcal 7.4Protein 5.3Fat 18.0Carbs Next Wave Seafood, Inc. Tilapia Fillet Frozen Dinners & Entrees High in sodium — 23% DV per serving High in cholesterol — 26% DV per serving 125kcal 10.2Protein 6.7Fat 2.0Carbs Next Wave Seafood, Inc. Tilapia Fillet Veggies, Garlic & Herbs Frozen Dinners & Entrees High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 125kcal 10.2Protein 6.7Fat 2.0Carbs Osi Industries, LLC Toasted Onion Gravy & Char-Broiled Patties, Toasted Onion Gravy & Char-Broiled Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 125kcal 7.6Protein 7.6Fat 7.6Carbs Huami North America Inc. Toaster Grills Grilled American Cheese Sandwich Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 60% DV per serving 371kcal 14.4Protein 23.7Fat 34.0Carbs Huami North America Inc. Toaster Grills Ham & Cheese Sandwich, Ham; Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 50% DV per serving 333kcal 9.1Protein 19.2Fat 32.3Carbs The Kroger Co. Tofu Pad Thai Noodles With Tofu And Vegetables In A Thai Style Sauce, Tofu Pad Thai Frozen Dinners & Entrees High in sodium — 30% DV per serving High in added sugars — 48% DV per serving 160kcal 4.8Protein 4.1Fat 26.8Carbs House Foods America Corporation Tofu Shirataki Spagetti Frozen Dinners & Entrees High in sodium — 21% DV per serving 49kcal 2.5Protein 0.7Fat 8.1Carbs Amy's Kitchen Inc. Tofu Vegetable Lasagna, Tofu Vegetable Frozen Dinners & Entrees High in sodium — 30% DV per serving 123kcal 6.0Protein 4.1Fat 15.2Carbs Nestle Usa-Frozen Food Division Togarashi Beef With Red Cabbage, Edamame And Carrots, Wheat Berries, And Black Garlic Miso, Togarashi Frozen Dinners & Entrees High in sodium — 35% DV per serving 145kcal 7.1Protein 3.5Fat 21.2Carbs Ajinomoto Foods North America, Inc. Tokyo Style Ramen, Shoyu Vegetable Frozen Dinners & Entrees High in sodium — 75% DV per serving 137kcal 4.4Protein 2.4Fat 23.7Carbs Linda's Mustard Tomatillo Shrimp With Black Beans, Brown Rice, Bell Peppers, Onion & Smoked Paprika, Tomatillo Shrimp Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving 79kcal 6.5Protein 4.4Fat 11.2Carbs Quaker Maid Meats, Inc. Tomato Basil Angus Beef Meatballs, Tomato Basil Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 247kcal 16.5Protein 17.6Fat 5.9Carbs Conagra Brands, Inc. Tomato Basil Chicken Breast With Vegetables Served On Top Of Penne Pasta In A Tomato Basil Sauce Topped With Mozzarella Cheese Zero Bowls, Tomato Basil Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving High in cholesterol — 27% DV per serving 89kcal 10.0Protein 2.6Fat 6.3Carbs Classic Cooking Inc. Tomato Basil Frittata, Tomato; Basil Frozen Dinners & Entrees 140kcal 8.8Protein 8.8Fat 8.8Carbs Meijer, Inc. Tomato Basil Gnocchi, Tomato Basil Frozen Dinners & Entrees High in sodium — 21% DV per serving 151kcal 4.7Protein 2.8Fat 25.5Carbs