Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Eat Local Cheesy Eggs With Bell Peppers & Bacon, Bell Peppers & Bacon Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 70% DV per serving 150kcal 7.7Protein 8.3Fat 11Carbs Wal-Mart Stores, Inc. Cheesy Ham & Potato Bake Uncured Ham & Potatoes In A Creamy Cheddar Sauce, Topped With Hash Brown Nuggets, Cheesy Ham & Potato Bake Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 152kcal 4.0Protein 9.6Fat 12.1Carbs Marie Callender's Retail Foods Cheesy Ham & Potato In A Flaky Crust, Cheesy Ham & Potato Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 60% DV per serving 237kcal 5.0Protein 13.6Fat 23.2Carbs Golden West Trading, Inc. Cheesy Lasagna With Pepperoni Marinara Sauce, Cheesy Lasagna With Pepperoni Frozen Dinners & Entrees High in saturated fat — 55% DV per serving High in cholesterol — 22% DV per serving 150kcal 6.8Protein 8.2Fat 11.9Carbs Mom Made Foods Cheesy Mac Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 141kcal 5.3Protein 4.1Fat 20.6Carbs Mom Made Foods Cheesy Mac Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 177kcal 4.5Protein 4.0Fat 29.8Carbs Mom Made Foods Cheesy Mac Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 116kcal 4.5Protein 3.5Fat 16.2Carbs Gourmet Express LLC Cheesy Mac & Chicken A Select Blend Of Rotini Pasta, Broccoli, Carrots And Creamy Cheese Sauce With White Chicken Meat, Cheesy Mac & Chicken Frozen Dinners & Entrees High in sodium — 43% DV per serving 130kcal 7Protein 5Fat 15Carbs Ad-Visor Cheesy Mac Meals Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 116kcal 4.5Protein 3.5Fat 16.2Carbs Nestle Usa-Frozen Food Division Cheesy Macaroni & Beef Freshly Made Macaroni In A Hearty Tomato & Beef Sauce Topped With Mozzarella Cheese, Cheesy Macaroni & Beef Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 126kcal 6.8Protein 5.3Fat 13.0Carbs Nestle Usa-Frozen Food Division Cheesy Meatball Bake Rigatoni Pasta With Beef & Chicken Meatballs In A Seasoned Tomato Sauce And Topped With Real Mozzarella Cheese, Cheesy Meatball Bake Frozen Dinners & Entrees High in sodium — 31% DV per serving 122kcal 5.8Protein 3.9Fat 16.1Carbs Mom Made Foods Cheesy Noodles With Beef Meatballs Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 192kcal 8.1Protein 5.0Fat 27.3Carbs Michael Angelo's Gourmet Foods, Inc Cheesy Pizza Pasta With Home-Style Meat Sauce And Uncured Pepperoni, Topped With Mozzarella Cheese, Cheesy Pizza Pasta Frozen Dinners & Entrees High in sodium — 31% DV per serving 128kcal 7.5Protein 3.5Fat 17.2Carbs Michael Angelo's Gourmet Foods, Inc Cheesy Pizza Pasta With Home-Style Meat Sauce And Uncured Pepperoni, Topped With Mozzarella Cheese, Cheesy Pizza Pasta Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving 138kcal 8.1Protein 4.2Fat 17.0Carbs Overhill Farms, Inc. Cheesy Potatoes & Ham Frozen Dinners & Entrees High in sodium — 64% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 108kcal 5.3Protein 4.8Fat 11.1Carbs The Moran Group Incorporated Cheesy Ranch Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving 102kcal 5.4Protein 3.4Fat 12.7Carbs B&G Foods North America, Inc. Cheesy Rice & Broccoli In A Cheese Flavored Sauce, Cheese Sauce Frozen Dinners & Entrees High in sodium — 32% DV per serving 97kcal 2.2Protein 1.8Fat 19.0Carbs Nestle Usa-Frozen Food Division Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese With Seasoned Tomato & Meat Sauce Topped With Mozzarella Cheese, Cheesy Spaghetti Bake Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 29% DV per serving 121kcal 5.6Protein 5.9Fat 11.5Carbs InfantBrace LLC Cheezy Rotini Cooked Rotini In A Dairy-Free Cheezy Sauce With A Side Of Broccoli, Cheezy Rotini Frozen Dinners & Entrees 117kcal 2.2Protein 2.2Fat 23.1Carbs Byerly Foods International Chef-Crafted Chili With Beans Soup Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 30% DV per serving 117kcal 7.1Protein 5.3Fat 9.5Carbs Byerly Foods International Chef-Crafted Potato Leek Soup Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 24% DV per serving 110kcal 4.6Protein 7.4Fat 6.4Carbs Byerly Foods International Chef-Crafted Soup, Carrot Ginger Coconut Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving 85kcal 1.4Protein 6.0Fat 7.8Carbs Byerly Foods International Chef-Crafted Soup, Chicken Noodle Frozen Dinners & Entrees High in sodium — 36% DV per serving 46kcal 3.5Protein 1.6Fat 3.9Carbs Byerly Foods International Chef-Crafted Soup, Chicken Wild Rice Frozen Dinners & Entrees High in sodium — 27% DV per serving 46kcal 4.6Protein 1.1Fat 4.6Carbs