Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Byerly Foods International Chef-Crafted Soup, Minestrone Frozen Dinners & Entrees High in sodium — 25% DV per serving 39kcal 1.8Protein 1.2Fat 5.3Carbs Byerly Foods International Chef-Crafted Soup, Vegetable Beef Frozen Dinners & Entrees High in sodium — 33% DV per serving 49kcal 4.2Protein 2.1Fat 3.5Carbs Byerly Foods International Chef-Crafted Soup, Vegetarian Chili Frozen Dinners & Entrees High in sodium — 37% DV per serving 64kcal 3.5Protein 0.9Fat 12.4Carbs B. Robert's Foods, Inc. Chef's Recipe Chicken Noodle Soup Frozen Dinners & Entrees High in sodium — 30% DV per serving 53kcal 3.3Protein 2.0Fat 4.9Carbs Bellisio Foods Inc Cherry Port Pork Pulled Style Pork In A Cherry Port Sauce, Roasted Red Potatoes, Green Beans & Carrots, Cherry Port Pork Frozen Dinners & Entrees High in sodium — 33% DV per serving 95kcal 5.7Protein 2.8Fat 12.0Carbs Sam's Club West Chesapeake Style Shrimp Flatbread, Chesapeake Style Shrimp Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 256kcal 8.9Protein 12.2Fat 26.7Carbs Boomerang's Foods, Inc. Chick'N Classic Plant-Based Protein Chick'N And Veggies With A Cream Sauce In A Puff Pastry, Chick'N Classic Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 247kcal 6.5Protein 10.6Fat 31.8Carbs Pinnacle Foods Group LLC Chick'N Fajita Made With Rice, Meatless Chick'N, Red And Green Bell Peppers, Black Beans, Caramelized Onions And Corn With A Zesty Fajita Sauce Bowl, Chick'N Fajita Frozen Dinners & Entrees 104kcal 6.2Protein 1.4Fat 17.0Carbs Pinnacle Foods Group LLC Chick'N Fiesta Plant-Based Skillet Meals, Chick'N Fiesta Frozen Dinners & Entrees High in sodium — 26% DV per serving 58kcal 3Protein 1.2Fat 8.5Carbs Seapoint Farms, LLC Chick'N Moroccan Stew Meatless Riced Veggie Cuisine, Chick'N Moroccan Stew Frozen Dinners & Entrees High in sodium — 32% DV per serving 86kcal 5.5Protein 2.8Fat 10.6Carbs Pinnacle Foods Group LLC Chick'N Teriyaki Made With Rice, Plant-Based Chick'N, Broccoli, Red Bell Peppers And Carrots With A Sweet Teriyaki Sauce Bowl, Chick'N Teriyaki Frozen Dinners & Entrees High in sodium — 38% DV per serving High in added sugars — 26% DV per serving 104kcal 6.2Protein 1.2Fat 17.0Carbs Seapoint Farms, LLC Chick'N Tikka Masala Meatless Riced Veggie Cuisine, Chick'N Tikka Masala Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 118kcal 5.9Protein 5.5Fat 11.8Carbs Alle Processing Corp Chick'N Zingers Spicy Batter Fried Chicken Wings Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 23% DV per serving 162kcal 12.1Protein 8.1Fat 9.1Carbs Promotional Alliance International, Inc Chick'N, Smoked Bac'N & Ranch Style With Tomato, Spinach, Fire-Roasted Red Onion & Mozzarella Style Plant-Based Cheeze Flatbread, Chick'N, Smoked Bac'N & Ranch Style Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 22% DV per serving 283kcal 4.8Protein 12.7Fat 38.0Carbs Campbell Soup Company Chicken & Andouille Sausage Gumbo Reserve Soups, Chicken & Andouille Sausage Gumbo Frozen Dinners & Entrees High in sodium — 33% DV per serving 65kcal 3.7Protein 2.5Fat 6.9Carbs Demers Food Group Inc. Chicken & Bacon Alfredo White Meat Chicken, Bacon, Broccoli, & Penne With Alfredo Sauce, Chicken & Bacon Alfredo Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 128kcal 9.2Protein 3.5Fat 15.0Carbs Demers Food Group Inc. Chicken & Bacon Fried Rice White Meat Chicken, Bacon, Fried Rice, Peas, Carrots, & Onion, Chicken & Bacon Fried Rice Frozen Dinners & Entrees High in sodium — 35% DV per serving 128kcal 7.0Protein 3.1Fat 19.4Carbs Pinnacle Foods Group LLC Chicken & Bacon In Creamy Romano Penne Pasta With Tender Grilled White Meat Chicken, Spinach, Uncured Bacon & Tomatoes - All Topped With An Insanely Tasty Creamy Romano Sauce, Chicken & Bacon In Creamy Romano Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 149kcal 6.7Protein 6.3Fat 16.1Carbs Wakefern Food Corporation Chicken & Bacon Shepherd's Pie, Chicken & Bacon Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving 110kcal 6.2Protein 4.4Fat 10.1Carbs Safeway, Inc. Chicken & BBQ Sauce With Mozzarella & Cheddar Cheeses Flatbread Crust Frozen Dinners & Entrees High in sodium — 40% DV per serving 218kcal 8.8Protein 4.7Fat 36.5Carbs Gabriel Investment Holdings, LLC Chicken & Black Bean Entree Burrito With Rice, Salsa, Cheddar Cheese, Black Beans, Sweet Corn, & Red Bell Peppers, Chicken & Black Bean Frozen Dinners & Entrees 204kcal 9.9Protein 6.3Fat 28.2Carbs Ajinomoto Foods North America, Inc. Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 59% DV per serving 96kcal 3.8Protein 2.0Fat 16.6Carbs Atkins Nutritionals, Inc. Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce, Chicken & Broccoli Alfredo Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 114kcal 9.8Protein 7.1Fat 3.9Carbs Innovasian Cuisine Enterprises, LLC Chicken & Broccoli Noodles Frozen Dinners & Entrees High in sodium — 53% DV per serving 106kcal 7.1Protein 1.4Fat 15.9Carbs