Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Innovasian Cuisine Enterprises, LLC Chicken & Broccoli Noodles Frozen Dinners & Entrees High in sodium — 50% DV per serving 106kcal 5.8Protein 1.3Fat 17.6Carbs Nestle Usa-Frozen Food Division Chicken & Broccoli Pasta Bake Pasta With White Meat Chicken, Broccoli And Cheddar Cheese Sauce, Topped With Breadcrumbs, Chicken & Broccoli Pasta Bake Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 133kcal 8.1Protein 6.4Fat 11.0Carbs Osi Industries, LLC Chicken & Broccoli With Freshly Made Pasta, Tender White Chicken Meat And Broccoli In A Four Cheese Sauce Topped With Bread Crumbs Pasta Bake, Chicken & Broccoli Frozen Dinners & Entrees High in sodium — 40% DV per serving 120kcal 6.2Protein 2.9Fat 16.8Carbs Innovasian Cuisine Enterprises, LLC Chicken & Broccoli, Juicy White Meat Chicken And Broccoli Florets With A Savory Soy Garlic Sauce Frozen Dinners & Entrees High in sodium — 40% DV per serving 141kcal 7.1Protein 5.3Fat 16.5Carbs Red's All Natural, LLC Chicken & Cheddar Bowl Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 154kcal 10.6Protein 5.7Fat 9.7Carbs Red's All Natural, LLC Chicken & Cheddar Burrito, Chicken & Cheddar Frozen Dinners & Entrees High in sodium — 28% DV per serving 211kcal 12.0Protein 6.3Fat 24.6Carbs Camino Real Foods, Inc. Chicken & Cheddar Cheese Chimichanga, Chicken & Cheddar Cheese Frozen Dinners & Entrees High in sodium — 32% DV per serving 218kcal 9.4Protein 7.7Fat 28.2Carbs Camino Real Foods, Inc. Chicken & Cheddar Cheese Chimichanga, Chicken & Cheddar Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving 221kcal 8.8Protein 8.0Fat 28.3Carbs Red's All Natural, LLC Chicken & Cheddar Enchiladas, Chicken & Cheddar Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 166kcal 7.5Protein 7.9Fat 17.8Carbs Nestle Usa-Frozen Food Division Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans In An Herb Sauce Over Cheesy Grits & Red Quinoa Grits, Chicken & Cheddar Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 91kcal 7.5Protein 3.0Fat 7.9Carbs 7-Eleven, Inc. Chicken & Cheese Burrito With Cilantro & Lime Frozen Dinners & Entrees High in sodium — 20% DV per serving 190kcal 9.2Protein 5.6Fat 25.4Carbs Camino Real Foods, Inc. Chicken & Cheese Chimichanga, Chicken & Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving 225kcal 8.4Protein 7.8Fat 30.3Carbs Camino Real Foods, Inc. Chicken & Cheese Chimichangas, Chicken & Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving 221kcal 8.8Protein 8.0Fat 28.3Carbs RWFR, Inc. Chicken & Cheese Enchiladas Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving 177kcal 10.6Protein 8.1Fat 15.2Carbs Bellisio Foods Inc Chicken & Cheese Enchiladas, Bold Food Fresh, Bold Food Fresh Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving 138kcal 5Protein 5Fat 18.8Carbs Kraft Heinz Foods Company Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla, Chicken & Cheese Frozen Dinners & Entrees 218kcal 10.3Protein 8.1Fat 26.4Carbs Wal-Mart Stores, Inc. Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions And Tomatoes In A Coconut Curry Sauce, Chicken & Coconut Curry Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 78kcal 6.0Protein 2.8Fat 7.4Carbs LUVO, Inc. Chicken & Corn Chowder Frozen Dinners & Entrees 118kcal 5.9Protein 7.5Fat 7.8Carbs Campbell Soup Company Chicken & Dumpling Reserve Soups, Chicken & Dumpling Frozen Dinners & Entrees High in sodium — 40% DV per serving 82kcal 3.7Protein 2.9Fat 10.2Carbs Nestle Usa-Frozen Food Division Chicken & Dumplings Frozen Dinners & Entrees High in sodium — 35% DV per serving 135kcal 6.5Protein 7.0Fat 11.3Carbs No Time 2 Cook Chicken & Dumplings Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 22% DV per serving 93kcal 4.8Protein 4.0Fat 9.7Carbs Overhill Farms, Inc. Chicken & Dumplings Bowl Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 22% DV per serving 95kcal 5.3Protein 3.9Fat 9.5Carbs Marie Callender's Retail Foods Chicken & Dumplings Tender Chicken Breast And Dumplings With Vegetables In A Creamy Sauce, Chicken & Dumplings Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 29% DV per serving 104kcal 6.5Protein 3.1Fat 12.5Carbs Nestle Usa-Frozen Food Division Chicken & Dumplings White Meat Chicken And Flat Dumplings In A Ceamy Sauce With Peas And Carrots, Chicken & Dumplings Frozen Dinners & Entrees High in sodium — 35% DV per serving 130kcal 6.7Protein 5.8Fat 13Carbs