Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Safeway, Inc. Chicken & Fettuccine Alfredo Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving 141kcal 8.0Protein 4.2Fat 17.3Carbs Bellisio Foods Inc Chicken & Fingerling Potatoes Roasted White Chicken With Fingerling Potatoes & Vegetables In A Whole Grain Mustard Sauce, Chicken & Fingerling Potatoes Frozen Dinners & Entrees High in sodium — 27% DV per serving 92kcal 6.7Protein 3.5Fat 8.8Carbs Ruiz Food Products Inc Chicken & Mango Salsa Burritos Frozen Dinners & Entrees 172kcal 9.4Protein 3.9Fat 26.6Carbs Hormel Foods Corporation Chicken & Maple Breakfast Sausage Patties Frozen Dinners & Entrees 182kcal 15.2Protein 12.1Fat 6.1Carbs Hormel Foods Corporation Chicken & Maple Breakfast Sausage Patties, Chicken; Maple Frozen Dinners & Entrees 182kcal 15.2Protein 12.1Fat 6.1Carbs Golden West Trading, Inc. Chicken & Mashed Potatoes, Chicken & Mashed Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 44% DV per serving High in cholesterol — 27% DV per serving 138kcal 9.1Protein 3.4Fat 17.9Carbs Red's All Natural, LLC Chicken & Mexican Style Street Corn 84% Organic Burrito, Chicken & Mexican Style Street Corn Frozen Dinners & Entrees High in sodium — 24% DV per serving 250kcal 9.4Protein 10.2Fat 29.7Carbs Red's All Natural, LLC Chicken & Mexican Style Street Corn, Chicken & Mexican Style Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 178kcal 8.4Protein 8.9Fat 17.4Carbs Ruiz Food Products Inc Chicken & Monterey Jack Cheese Burrito, Chicken & Monterey Jack Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving 204kcal 9.2Protein 6.3Fat 26.8Carbs Ruiz Food Products Inc Chicken & Monterey Jack Cheese Chimichanga, Chicken & Monterey Jack Cheese Frozen Dinners & Entrees 211kcal 9.2Protein 7.8Fat 26.8Carbs Ruiz Food Products Inc Chicken & Monterey Jack Cheese Chimichangas, Chicken & Monterey Jack Cheese Frozen Dinners & Entrees 211kcal 9.2Protein 7.8Fat 26.8Carbs Boomerang's Foods, Inc. Chicken & Mushroom All Natural White Meat Chicken And Mushrooms Mixed With A Cream Sauce In A Puff Pastry, Chicken & Mushroom Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 212kcal 6.5Protein 7.1Fat 29.4Carbs Mediacast Martha Foods, LLC Chicken & Mushroom Tender Chicken, Vegetables, And A Luscious White Wine-Chicken Broth Topped With An All-Butter Puff Pastry For Rich Flakiness In Every Bite Pot Pie, Chicken & Mushroom Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 28% DV per serving 145kcal 6.7Protein 7.1Fat 12.9Carbs Bellisio Foods Inc Chicken & Pasta Marinara Frozen Dinners & Entrees 106kcal 5.3Protein 1.8Fat 17.6Carbs Bellisio Foods Inc Chicken & Pasta With Green Chiles Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 24% DV per serving 123kcal 8.4Protein 4.2Fat 12.3Carbs Life Gourmet Shop LLC. Chicken & Potato Dumplings With Shredded Carrots Covered In A Rich Chicken Veloute Frozen Dinners & Entrees High in sodium — 38% DV per serving High in cholesterol — 57% DV per serving 119kcal 9.6Protein 3.3Fat 12.2Carbs Glencourt Inc. Chicken & Queso Layered Enchilada Bowl Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving 152kcal 8.6Protein 6.6Fat 14.1Carbs Nestle Usa-Frozen Food Division Chicken & Rice Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 22% DV per serving 128kcal 7.7Protein 4.7Fat 13.2Carbs Nestle Usa-Frozen Food Division Chicken & Rice Made With Tender White Meat Chicken, Carrots & Peas, In A Creamy Sauce And Bread Crumb Topping, Chicken & Rice Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 22% DV per serving 128kcal 7.7Protein 4.7Fat 13.2Carbs Golden West Trading, Inc. Chicken & Rice Spinach Artichoke Sauce, Chicken & Rice Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 30% DV per serving 115kcal 9.0Protein 3.2Fat 12.5Carbs Red's All Natural, LLC Chicken & Riced Cauliflower, Chicken Frozen Dinners & Entrees 108kcal 6.6Protein 5.2Fat 8.9Carbs Ittella International, Inc. Chicken & Roasted Street Corn Grain Free Tortilla Filled With Plant Based Chicken, Roasted Corn, Cheddar & Cotija Style Cheeses And A Vegan Chili Lime Crema Plant Based Burrito, Chicken & Roasted Street Corn Frozen Dinners & Entrees 199kcal 4.5Protein 9.0Fat 25.6Carbs Ruiz Food Products Inc Chicken & Roasted Veggie Burritos Frozen Dinners & Entrees 164kcal 9.4Protein 3.5Fat 25Carbs CRAVE Chicken & Sausage Creamy Cajun Alfredo, Chicken & Sausage Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 28% DV per serving 147kcal 10Protein 6.7Fat 12Carbs