Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Topco Associates, Inc. Chicken Enchiladas Entree Frozen Dinners & Entrees High in sodium — 30% DV per serving 120kcal 4.7Protein 3.3Fat 16.4Carbs Topco Associates, Inc. Chicken Enchiladas Entree Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 160kcal 5.6Protein 6.1Fat 19.7Carbs Night Hawk Frozen Foods, Inc. Chicken Enchiladas Fiesta Verde On A Bed Of Mexican Style Rice, Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving 108kcal 5.0Protein 2.9Fat 15.8Carbs American Halal Company, Inc. Chicken Enchiladas Poblano With Black Beans & Rice Roasted Dark Meat Chicken, Spinach & Oaxaca Cheese Wrapped With Corn Tortillas In A Creamy Poblano Chili Sauce, Chicken Enchiladas Poblano Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 148kcal 6.4Protein 5.3Fat 19.8Carbs Nestle Usa-Frozen Food Division Chicken Enchiladas Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Cheddar Cheese & Spicy Ranchero Sauce, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 37% DV per serving 133kcal 5.3Protein 2.8Fat 21.4Carbs Kraft Heinz Foods Company Chicken Enchiladas Suiza Stuffed With Premium Pulled Chicken Topped With A Blend Of Cheeses And A Zesty Sour Cream Sauce Over Corn, Black Beans And Bell Peppers, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 40% DV per serving 135kcal 5.9Protein 5.3Fat 16.2Carbs Ruiz Food Products Inc Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 26% DV per serving 179kcal 7.6Protein 9.3Fat 16.1Carbs General Mills, Inc. Chicken Enchiladas Verde Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 122kcal 6.3Protein 4.8Fat 13.2Carbs Kraft Heinz Foods Company Chicken Enchiladas Verdes Topped With Zesty Salsa Verde And A Cheese Blend Served Over Black Beans, Bell Peppers, Corn And Rice, Chicken Enchiladas Verdes Frozen Dinners & Entrees High in sodium — 24% DV per serving 118kcal 4.7Protein 2.4Fat 19.2Carbs El Encanto Inc Chicken Enchiladas, Green Chile Frozen Dinners & Entrees High in sodium — 24% DV per serving 117kcal 7.8Protein 3.9Fat 12.5Carbs Bellisio Foods Inc Chicken Fajita Bowl Cook Thoroughly, Chicken Fajita Bowl Frozen Dinners & Entrees High in sodium — 24% DV per serving 147kcal 3.8Protein 6.5Fat 18.5Carbs Bellisio Foods Inc Chicken Fajita Bowl Southwestern Style White Chicken With Rice And Vegetables In A Fajita Sauce , Chicken Fajita Bowl Frozen Dinners & Entrees High in sodium — 28% DV per serving 146kcal 4.2Protein 6.6Fat 18.8Carbs Bellisio Foods Inc Chicken Fajita Bowl White Chicken With Rice, Vegetables & Cheddar Cheese In A Red Chili Sauce Signature Bowls, Chicken Fajita Bowl Frozen Dinners & Entrees High in sodium — 40% DV per serving 131kcal 5.5Protein 3.5Fat 19.6Carbs Bellisio Foods Inc Chicken Fajita Bowl With Rice & Southwestern Inspired Vegetables In A Fajita Sauce, Chicken Fajita Frozen Dinners & Entrees High in sodium — 41% DV per serving 116kcal 4.8Protein 2.3Fat 19.5Carbs Bellisio Foods Inc Chicken Fajita Burrito Bowl, Bold Food Fresh, Bold Food Fresh Frozen Dinners & Entrees High in sodium — 42% DV per serving 109kcal 6.2Protein 2.1Fat 16.5Carbs Ruiz Food Products Inc Chicken Fajita Burrito, Chicken Fajita Frozen Dinners & Entrees High in sodium — 39% DV per serving 189kcal 8.4Protein 4.8Fat 27.3Carbs Green Chile Concepts LLC Chicken Fajita Burrito, Chicken Fajita Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 25% DV per serving 218kcal 8.8Protein 10Fat 25.3Carbs Pinnacle Foods Group LLC Chicken Fajita Burrito, Chicken Fajita Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 187kcal 8.1Protein 6.6Fat 25.2Carbs Conagra Brands, Inc. Chicken Fajita Grilled Chicken Breast With Rice, Bell Peppers & Red Onions In A Smoky Ancho Chili Sauce Cafe Steamers, Chicken Fajita Frozen Dinners & Entrees High in sodium — 21% DV per serving 74kcal 5.6Protein 1.7Fat 8.6Carbs Ruiz Food Products Inc Chicken Fajita Grilled Chicken, Fire-Roasted Onions And Bell Pepper Strips Seasoned With Fajita Spices And Served Over Spanish-Style Rice Bowl, Chicken Fajita Frozen Dinners & Entrees High in sodium — 30% DV per serving 119kcal 5.7Protein 3.5Fat 15.9Carbs Bellisio Foods Inc Chicken Fajita Pasta Alfredo Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 106kcal 7.0Protein 2.8Fat 13.0Carbs Bellisio Foods Inc Chicken Fajita Rice Frozen Dinners & Entrees High in sodium — 40% DV per serving 93kcal 7.0Protein 1.9Fat 10.9Carbs Bellisio Foods Inc Chicken Fajita Rice Bowl Frozen Dinners & Entrees High in sodium — 42% DV per serving 134kcal 6.7Protein 3.5Fat 18.0Carbs Kraft Heinz Foods Company Chicken Fajitas Roasted White Meat Chicken With Seasoned Peppers & Onions And A Side Of Rice And Beans, Chicken Fajitas Frozen Dinners & Entrees High in sodium — 24% DV per serving 115kcal 6.2Protein 2.2Fat 17.3Carbs