Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Chicken Feta & Farro Pulled All Natural Chicken Breast With Chickpeas And Vegetables Served On Top Of Farro With A Garlic Oregano Sauce Topped With Feta Cheese Power Bowls, Chicken Feta & Farro Conagra Brands, Inc. Chicken Feta & Farro Pulled All Natural Chicken Breast With Chickpeas And Vegetables Served On Top Of Farro With A Garlic Oregano Sauce Topped With Feta Cheese Power Bowls, Chicken Feta & Farro Frozen Dinners & Entrees High in sodium — 26% DV per serving 115kcal 8.6Protein 3.4Fat 12.6Carbs Chicken Fettuccine Alfredo Grilled White Chicken Meat, Fresh-Made Pasta & Broccoli In A Creamy Alfredo Sauce, Chicken Fettuccine Alfredo Wal-Mart Stores, Inc. Chicken Fettuccine Alfredo Grilled White Chicken Meat, Fresh-Made Pasta & Broccoli In A Creamy Alfredo Sauce, Chicken Fettuccine Alfredo Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 117kcal 7.4Protein 3.9Fat 12.7Carbs La Tortilleria Tapatia, Inc. Chicken Fettuccine Alfredo With Broccoli Frozen Dinners & Entrees 94kcal 4.7Protein 2.4Fat 10.6Carbs Chicken Fettuccine Alfredo With Fettuccine Pasta, Grilled White Meat Chicken, And Broccoli Florets In Creamy Alfredo Sauce, Chicken Fettuccine Alfredo Overhill Farms, Inc. Chicken Fettuccine Alfredo With Fettuccine Pasta, Grilled White Meat Chicken, And Broccoli Florets In Creamy Alfredo Sauce, Chicken Fettuccine Alfredo Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 106kcal 6.5Protein 3.8Fat 11.4Carbs Chicken Fettuccine White Meat Chicken & Pasta In Alfredo Sauce Comfort Cravings, Chicken Fettuccine Nestle Usa-Frozen Food Division Chicken Fettuccine White Meat Chicken & Pasta In Alfredo Sauce Comfort Cravings, Chicken Fettuccine Frozen Dinners & Entrees High in sodium — 29% DV per serving 118kcal 7.2Protein 2.7Fat 16.0Carbs Chicken Fettuccine White Meat Chicken And Fettuccine In A Parmesan Sauce, Chicken Fettuccine Kraft Heinz Foods Company Chicken Fettuccine White Meat Chicken And Fettuccine In A Parmesan Sauce, Chicken Fettuccine Frozen Dinners & Entrees High in sodium — 23% DV per serving 115kcal 6.9Protein 1.7Fat 16.8Carbs Chicken Fettuccini Alfredo Grilled Chicken Breast With Freshly-Made Fettuccini And Broccoli In A Creamy Alfredo Sauce Cafe Steamers, Chicken Fettuccini Alfredo Conagra Brands, Inc. Chicken Fettuccini Alfredo Grilled Chicken Breast With Freshly-Made Fettuccini And Broccoli In A Creamy Alfredo Sauce Cafe Steamers, Chicken Fettuccini Alfredo Frozen Dinners & Entrees High in sodium — 25% DV per serving 99kcal 7.4Protein 2.8Fat 10.9Carbs Nestle Usa-Frozen Food Division Chicken Fettuccini Alfredo Grilled White Meat Chicken, Broccoli & Fettuccini In A Creamy Alfredo Sauce, Chicken Fettuccini Alfredo Frozen Dinners & Entrees High in sodium — 51% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 28% DV per serving 179kcal 7.5Protein 8.9Fat 17.2Carbs Topco Associates, Inc. Chicken Flavored White Rice Mixed With Broccoli Florets, Carrots And Onions Vegetables Side Dish, Chicken Frozen Dinners & Entrees High in sodium — 38% DV per serving 117kcal 2.7Protein 1.9Fat 21.8Carbs The Moran Group Incorporated Chicken Florentine Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 111kcal 5.5Protein 3.5Fat 13.1Carbs Mizkan America, Inc. Chicken Florentine & Farfalle Pasta And White Meat Chicken With Spinach In A Parmesan Cheese Sauce Classic Skillet Meal, Chicken Florentine & Farfalle Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 43% DV per serving 132kcal 7.3Protein 5.6Fat 11.8Carbs Chicken Florentine Bowl White Chicken Meat With Pasta And Spinach In A Parmesan Sauce, Chicken Florentine Bowl Publix Super Markets, Inc. Chicken Florentine Bowl White Chicken Meat With Pasta And Spinach In A Parmesan Sauce, Chicken Florentine Bowl Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 22% DV per serving 120kcal 7.8Protein 3.2Fat 15.2Carbs FRESH & EASY, LLC Chicken Florentine Flatbread Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 218kcal 16.7Protein 10.3Fat 17.9Carbs Pinnacle Foods Group LLC Chicken Florentine Gluten Free Fusilli Tossed With Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes, Chicken Florentine Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 150kcal 6.2Protein 6.6Fat 15.0Carbs Chicken Florentine Lasagna Tender White Meat Chicken, Onions & Spinach In A Perfectly Seasoned Cheese Sauce, Chicken Florentine The Kroger Co. Chicken Florentine Lasagna Tender White Meat Chicken, Onions & Spinach In A Perfectly Seasoned Cheese Sauce, Chicken Florentine Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 20% DV per serving 124kcal 7.9Protein 3.8Fat 15.4Carbs Drake's Fresh Pasta Company Chicken Florentine Penne Pasta Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 167kcal 7.9Protein 9.3Fat 12.6Carbs Maple Leaf Farms, Inc. Chicken Florentine Raw Breaded White Chicken Filled With Spinach & Cheese Florentine, Chicken Florentine Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 169kcal 14.1Protein 9.2Fat 7.8Carbs Chicken Florentine Roasted White Meat Chicken, Spinach, Red Peppers, Mushrooms And Alfredo Sauce Over Fettuccine Pasta, Chicken Wal-Mart Stores, Inc. Chicken Florentine Roasted White Meat Chicken, Spinach, Red Peppers, Mushrooms And Alfredo Sauce Over Fettuccine Pasta, Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 128kcal 8.4Protein 5.8Fat 11.5Carbs Kashi International Corporation Chicken Florentine, Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 102kcal 7.8Protein 3.2Fat 10.9Carbs The Real Good Food Company LLC Chicken Fra Diavolo Seasoned Pulled Chicken Breast With Hearts Of Palm Pasta & Yellow Zucchini In A Spicy Fra Diavolo Sauce Entree Bowls, Chicken Fra Diavolo Frozen Dinners & Entrees High in sodium — 34% DV per serving 118kcal 6.3Protein 3.5Fat 5.5Carbs Goya Foods, Inc. Chicken Fricassee With Rice Frozen Dinners & Entrees High in sodium — 38% DV per serving 109kcal 7.4Protein 1.1Fat 16.7Carbs H.J. Heinz Company Chicken Fried Cauliflower Rice Bowl Frozen Dinners & Entrees High in sodium — 29% DV per serving 59kcal 7.1Protein 1.0Fat 6.3Carbs MICHELINA'S Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 50% DV per serving 181kcal 5.7Protein 5.3Fat 28.2Carbs Ajinomoto USA Inc. Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 65% DV per serving 165kcal 4.7Protein 2.8Fat 28.2Carbs