Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Chicken Classic White Meat Chicken And Veggies In A Puff Pastry, Chicken Classic Boomerang's Foods, Inc. Chicken Classic White Meat Chicken And Veggies In A Puff Pastry, Chicken Classic Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 182kcal 5.9Protein 5.3Fat 28.2Carbs Chicken Coconut Curry With Mango With Naan Bread & Basmati Rice Tender White Chicken In A Creamy Spiced Coconut Sauce, Chicken Coconut Curry With Mango Jagpreet Enterprises Chicken Coconut Curry With Mango With Naan Bread & Basmati Rice Tender White Chicken In A Creamy Spiced Coconut Sauce, Chicken Coconut Curry With Mango Frozen Dinners & Entrees High in sodium — 38% DV per serving High in cholesterol — 28% DV per serving 133kcal 11.8Protein 2.8Fat 14.9Carbs Smart & Final Iris Corporation Chicken Cooked Diced Chicken Stir-Fried With Seasoned Long Grain Rice, A Blend Of Colorful Vegetables & Egg Fried Rice, Chicken Frozen Dinners & Entrees High in cholesterol — 20% DV per serving 79kcal 3.7Protein 1.1Fat 13.2Carbs Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham, Chicken Cordon Bleu Mac & Cheese Kraft Heinz Foods Company Chicken Cordon Bleu Mac & Cheese Spiral Pasta In A Creamy Swiss & Provolone Cheese Sauce With Juicy Chicken And Pieces Of Smoked Ham, Chicken Cordon Bleu Mac & Cheese Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 32% DV per serving 162kcal 12.1Protein 7.7Fat 11.4Carbs Safeway, Inc. Chicken Corn Tortillas Stuffed With Chicken, Topped With Cheeses & A Poblano Sauce, Over Spanish Style Rice Enchiladas, Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving 138kcal 6.3Protein 5.0Fat 18.2Carbs The Kroger Co. Chicken Crispy & Crunchy Flautas Chicken With Onions, Peppers, Cheese & Seasoning In A Crispy Coated Fried Tortilla Fajita, Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 261kcal 9.2Protein 12.7Fat 26.1Carbs Hart Food Products Inc. Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving High in cholesterol — 22% DV per serving 179kcal 9.9Protein 7.3Fat 19.2Carbs Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets, Sweet & Sour Chicken Hart Food Products Inc. Chicken Dark Meat Fritters & Sweet & Sour Sauce Packets, Sweet & Sour Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving 185kcal 9.3Protein 7.3Fat 21.2Carbs Eat Local Chicken Dijon & Kale Chicken Breast With Kale And Mushrooms In A Creamy Sauce, Chicken Dijon & Kale Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 39% DV per serving 141kcal 7.3Protein 10Fat 5.6Carbs Conagra Brands, Inc. Chicken Dinner Casserole Frozen Dinners & Entrees High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 150kcal 9.7Protein 5.3Fat 15.4Carbs Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn - All Topped With An Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake Pinnacle Foods Group LLC Chicken Enchilada Bake Tender Cilantro Lime White Meat Chicken With Black Beans, White Rice, Corn Tortilla, Cheddar Cheese And Roasted Corn - All Topped With An Insanely Tasty Green Enchilada Sauce, Chicken Enchilada Bake Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 149kcal 7.8Protein 5.1Fat 16.9Carbs Chicken Enchilada Bake, Chicken Turlock Fruit Company,Inc. Chicken Enchilada Bake, Chicken Frozen Dinners & Entrees High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 114kcal 8.2Protein 6.3Fat 6.7Carbs Glencourt Inc. Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada Frozen Dinners & Entrees High in sodium — 36% DV per serving 110kcal 6.3Protein 3.1Fat 14.1Carbs Nestle Usa-Frozen Food Division Chicken Enchilada Hand-Rolled Corn Tortilla Filled With Chicken & Vegetables, Topped With A Flavorful Monterey Cheese Sauce & Served With A Side Of Seasoned Rice & Black Beans, Chicken Enchilada Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 23% DV per serving 138kcal 5.5Protein 4.5Fat 18.6Carbs Wal-Mart Stores, Inc. Chicken Enchilada Organic Corn Tortilla With Chicken In An Enchilada Sauce, Chicken Enchilada Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving 138kcal 5.0Protein 7.8Fat 12.7Carbs Byerly Foods International Chicken Enchilada Soup, Chicken Enchilada Frozen Dinners & Entrees High in sodium — 50% DV per serving 60kcal 2.8Protein 3.9Fat 3.5Carbs Glencourt Inc. Chicken Enchilada Suiza Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 156kcal 5.7Protein 5.7Fat 20.6Carbs Nestle Usa-Frozen Food Division Chicken Enchilada Verde White Meat Chicken, Pinto Beans, And Cheese Wrapped In A Flour Tortilla Topped With A Tangy Tomatillo Salsa With Seasoned Brown Rice, Black Beans, Coen, And Poblano And Red Peppers, Chicken Enchilada Verde Frozen Dinners & Entrees High in sodium — 41% DV per serving 111kcal 6.6Protein 1.5Fat 18.9Carbs Kashi International Corporation Chicken Enchilada, Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 110kcal 4.7Protein 3.5Fat 14.9Carbs Albuquerque Tortilla Co. Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 159kcal 10Protein 6.5Fat 15.9Carbs The Kroger Co. Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 29% DV per serving 124kcal 5.5Protein 3.5Fat 16.8Carbs Nestle Usa-Frozen Food Division Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 134kcal 5.5Protein 3.5Fat 20.4Carbs Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas Nestle Usa-Frozen Food Division Chicken Enchiladas Corn Tortillas Filled With White Meat Chicken & Vegetables, With Seasoned Rice, Beans, Peppers And Jalapeno Cream Sauce, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 137kcal 5.2Protein 3.8Fat 20.3Carbs Safeway, Inc. Chicken Enchiladas Corn Tortillas Stuffed With Chicken, Topped With Cheeses And A Poblano Sauce, Over Spanish Style Rice, Chicken Enchiladas Frozen Dinners & Entrees High in sodium — 32% DV per serving 138kcal 6.1Protein 5.0Fat 18.2Carbs