Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Bellisio Foods Inc Chicken Burrito White Meat Chicken Burrito With Brown Rice, Vegetables & Cheddar Cheese With A Red Chili Sauce In A Bowl, Chicken Burrito Frozen Dinners & Entrees High in sodium — 30% DV per serving 118kcal 5.9Protein 3.9Fat 16.1Carbs Publix Super Markets, Inc. Chicken Burrito, Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving 182kcal 6.5Protein 4.7Fat 30Carbs Wegmans Food Markets, Inc. Chicken Cacciatore Boneless Skinless Chicken Thighs With Mushrooms, Onions And Peppers In A Chunky Tomato Sauce, Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in cholesterol — 23% DV per serving 78kcal 7.2Protein 4.2Fat 4.2Carbs Safeway, Inc. Chicken Cannelloni Frozen Dinners & Entrees High in sodium — 31% DV per serving 138kcal 8.2Protein 3.8Fat 17.6Carbs Conagra Frozen Foods Chicken Cantina Bowl Frozen Dinners & Entrees 106kcal 4.0Protein 2.5Fat 16.2Carbs Conagra Frozen Foods Chicken Carbonara Grilled White Meat Chicken With Spaghetti, Peas And Bacon In A Rich And Creamy Alfredo Sauce, Chicken Carbonara Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 27% DV per serving 188kcal 8.5Protein 9.6Fat 16.6Carbs Kraft Heinz Foods Company Chicken Carbonara Roasted White Meat Chicken In A Creamy Parmesan And Romano Cheese Sauce With Uncured Bacon And Garlic Over A Bed Of Linguini, Chicken Carbonara Frozen Dinners & Entrees High in sodium — 25% DV per serving 111kcal 8.4Protein 2.3Fat 14.9Carbs Nestle Usa-Frozen Food Division Chicken Carbonara Tender White Meat Chicken With Fettuccini, Peas And Bacon In A Creamy Sauce, Chicken Carbonara Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 129kcal 8.6Protein 3.5Fat 15.3Carbs Nestle Usa-Frozen Food Division Chicken Cashew Stir Fry Tender White Meat Chicken With Cashews, Vegetables & Rice In A Spicy Asian-Style Sauce With Szechuan Peppercorn, Chicken Cashew Frozen Dinners & Entrees High in sodium — 29% DV per serving 114kcal 7.5Protein 2.0Fat 16.5Carbs Michael Angelo's Gourmet Foods, Inc Chicken Cavatappi With Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli In A Creamy Tomato Sauce Gourmet Bowls, Chicken Cavatappi With Broccoli Frozen Dinners & Entrees High in sodium — 25% DV per serving 114kcal 7.1Protein 2.8Fat 14.5Carbs Conagra Frozen Foods Chicken Chardonnay & Penne Pasta With Battered White Meat Chicken And Tomatoes In A White Wine Butter Sauce Al Dente, Chicken Chardonnay & Penne Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving 138kcal 5.3Protein 5.7Fat 16.2Carbs ProPortion Foods, LLC Chicken Chile Verde Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 23% DV per serving 100kcal 12.9Protein 2.9Fat 4.3Carbs Glencourt Inc. Chicken Chile Verde Enchilada Frozen Dinners & Entrees High in sodium — 30% DV per serving 129kcal 5.8Protein 3.3Fat 19.5Carbs FRESH & EASY Chicken Chili Verde Meal Bowl Frozen Dinners & Entrees High in sodium — 37% DV per serving 94kcal 6.8Protein 1.0Fat 14.4Carbs Beetnik Foods LLC Chicken Chili Verde Spicy Chicken With Tomatillos And Anaheim Peppers, Chicken Chili Verde Frozen Dinners & Entrees 70kcal 5.6Protein 1.6Fat 8.8Carbs Red's All Natural, LLC Chicken Chorizo Egg'Wich Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 88% DV per serving 180kcal 14.4Protein 11.7Fat 2.7Carbs Red's All Natural, LLC Chicken Chorizo, Egg & Three Cheese Burrito, Chicken Chorizo, Egg & Three Cheese Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 30% DV per serving 246kcal 12.0Protein 9.9Fat 26.8Carbs Ajinomoto Foods North America, Inc. Chicken Chow Mein Frozen Dinners & Entrees High in sodium — 38% DV per serving 106kcal 5.3Protein 2.1Fat 16.2Carbs Publix Super Markets, Inc. Chicken Chow Mein Skillet Meal White Chicken Meat With Chow Mein Noodles And Vegetables, Chicken Chow Mein Frozen Dinners & Entrees High in sodium — 44% DV per serving High in added sugars — 22% DV per serving 118kcal 6.4Protein 0.7Fat —Carbs Nestle Usa-Frozen Food Division Chicken Chow Mein White Meat Chicken With Stir-Fry Vegetables & White Rice, Chicken Chow Mein Frozen Dinners & Entrees High in sodium — 24% DV per serving 86kcal 4.7Protein 1.2Fat 14.5Carbs Captain Kens Frozen Foods Chicken Chow Mein With Pork, Chicken Frozen Dinners & Entrees High in sodium — 57% DV per serving 60kcal 3.9Protein 2.1Fat 5.6Carbs Red's All Natural, LLC Chicken Cilantro & Lime Gluten Free Burrito, Chicken Cilantro & Lime Frozen Dinners & Entrees High in sodium — 21% DV per serving 203kcal 7.8Protein 7.8Fat 26.6Carbs Red's All Natural, LLC Chicken Cilantro And Lime Organic Burrito, Chicken Cilantro And Lime Frozen Dinners & Entrees High in sodium — 23% DV per serving 211kcal 9.4Protein 7.8Fat 27.3Carbs Fingerprint America Chicken Citron Frozen Dinners & Entrees 102kcal 7.8Protein 3.9Fat 8.8Carbs