Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Contessa Premium Foods Inc. Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 46% DV per serving 117kcal 5.4Protein 0.7Fat 22.1Carbs Choice Canning Co. Inc. Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 33% DV per serving 106kcal 4.8Protein 1.6Fat 17.6Carbs The Moran Group Incorporated Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 50% DV per serving 97kcal 4.8Protein 0.7Fat 16.7Carbs Ajinomoto USA Inc. Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 30% DV per serving 168kcal 4.0Protein 2.0Fat 31.2Carbs Innovasian Cuisine Enterprises, LLC Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 39% DV per serving 149kcal 6.7Protein 3.9Fat 22.4Carbs Allfresh Foods International, Inc. Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 37% DV per serving 130kcal 4.9Protein 2.8Fat 21.1Carbs Topco Associates, Inc. Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner, Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 32% DV per serving 116kcal 7.6Protein 2.5Fat 15.2Carbs Kraft Heinz Foods Company Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg, Chicken Frozen Dinners & Entrees High in sodium — 49% DV per serving 160kcal 5.9Protein 2.7Fat 27.3Carbs Innovasian Cuisine Enterprises, LLC Chicken Fried Rice Grilled Chicken White Meat And Colorful Vegetables In Authentic Seasoned Long Grain Rice Entree, Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 20% DV per serving 129kcal 5.3Protein 2.1Fat 22.4Carbs Innovasian Cuisine Enterprises, LLC Chicken Fried Rice Grilled White Chicken Meat Stir Fried With An Authentic Long Grain Rice And An Eye-Catching Blend Of Colorful Vegetables Entree, Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 35% DV per serving 143kcal 6.0Protein 1.8Fat 25Carbs Kahiki Foods, Inc. Chicken Fried Rice Steamed White Rice Stir-Fried With White Meat Chicken, Edamame, Red Peppers, Carrots, Onions, And Scrambled Eggs + Vegetable Egg Roll, Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 55% DV per serving 141kcal 4.7Protein 3.2Fat 22.6Carbs Associated Wholesale Grocers, Inc. Chicken Fried Rice Thai Jasmine Rice With Grilled White Meat Chicken And Veggies In A Ginger-Garlic Sauce, Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 30% DV per serving 111kcal 7.1Protein 2.5Fat 14.7Carbs Ajinomoto Foods North America, Inc. Chicken Fried Rice White Meat Chicken, Vegetables & Fried Rice With Oyster Flavored Sauce, Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 32% DV per serving 163kcal 5.8Protein 4.2Fat 24.7Carbs Conagra Frozen Foods Chicken Fried Rice With White Meat Chicken And Carrots, Edamame, Onion And Egg, Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 23% DV per serving 133kcal 6.2Protein 3.3Fat 19.0Carbs Conagra Frozen Foods Chicken Fried Rice With White Meat Chicken With Carrots, Edamame, Onion And Egg, Flavored With An Oyster-Flavored Sauce, Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving 119kcal 5.7Protein 2.6Fat 18.5Carbs Bellisio Foods Inc Chicken Fried Rice, Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving 179kcal 4.9Protein 4.9Fat 29.4Carbs Bellisio Foods Inc Chicken Fried Rice, Chicken Frozen Dinners & Entrees High in sodium — 39% DV per serving 167kcal 4.8Protein 4.8Fat 26.0Carbs Harris-Teeter Inc. Chicken Fried Rice, Chicken Frozen Dinners & Entrees High in sodium — 52% DV per serving 102kcal 5.1Protein 0.8Fat 18.7Carbs Kahiki Foods, Inc. Chicken Fried Rice, Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving 132kcal 5.3Protein 2.6Fat 21.1Carbs Primal Nutrition Chicken Fried Riced Cauliflower Cage-Free Dark Meat Chicken, Eggs & Vegetables With Riced Cauliflower, Chicken Fried Riced Cauliflower Frozen Dinners & Entrees High in sodium — 40% DV per serving High in cholesterol — 42% DV per serving 95kcal 7.0Protein 4.2Fat 7.8Carbs Pinnacle Foods Group LLC Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower Frozen Dinners & Entrees High in sodium — 20% DV per serving 56kcal 4.7Protein 1.4Fat 6.6Carbs Pinnacle Foods Group LLC Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce, Chicken Fried Riced Cauliflower Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 43% DV per serving 78kcal 6.7Protein 3.1Fat 5.9Carbs Pinnacle Foods Group LLC Chicken Fried Riced Cauliflower White Meat Chicken, Riced Cauliflower, Egg, Broccoli, Carrots & Snap Peas In Sauce, Chicken Fried Riced Cauliflower Frozen Dinners & Entrees High in sodium — 23% DV per serving 58kcal 4.8Protein 1.2Fat 6.3Carbs Topco Associates, Inc. Chicken Fried White Rice, Sugar Snap Peas, Carrots & Onions In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken & Egg Skillet Meal, Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 45% DV per serving 95kcal 5.0Protein 0.8Fat 15.6Carbs