Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Glenn Valley Foods Corned Beef Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 23% DV per serving 143kcal 17.0Protein 8.9Fat 0Carbs Amy's Kitchen Inc. Country Cheddar Bowls, Country Cheddar Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 171kcal 6.3Protein 8.6Fat 16.7Carbs Amy's Kitchen Inc. Country Cheddar Light In Sodium Bowls, Country Cheddar Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 171kcal 6.3Protein 8.6Fat 17.5Carbs Pinnacle Foods Group LLC Country Fried Beef Steak Fritter In Gravy, Mashed Potatoes, Corn And An Apple Dessert, Country Fried Steak Frozen Dinners & Entrees High in sodium — 60% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 110kcal 4.2Protein 3.5Fat 15.4Carbs Overhill Farms, Inc. Country Fried Beef Steak With Signature, Homestyle Mashed Potatoes & Country-Style Gravy, Country Fried Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 131kcal 4.8Protein 7.2Fat 11.8Carbs Mistica Foods, LLC Country Fried Beef Steaks, Country Fried Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 234kcal 12.8Protein 13.8Fat 14.9Carbs Marie Callender's Retail Foods Country Fried Chicken And Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home-Style Gravy, Country Fried Chicken And Gravy Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 138kcal 6.0Protein 7.3Fat 11.6Carbs Campbell Soup Company Country Fried Chicken Breaded White Meat Chicken Patties With Gravy, Mashed Potatoes, Green Beans And An Apple Dessert, Country Fried Chicken Frozen Dinners & Entrees High in sodium — 64% DV per serving High in saturated fat — 20% DV per serving 110kcal 3.5Protein 5.1Fat 12.3Carbs Conagra Brands, Inc. Country Fried Chicken Breaded White Meat Chicken Patty In Creamy Country Gravy, Mashed Potatoes, Corn, And Apple Dessert Classics, Country Fried Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving 101kcal 3.7Protein 3.1Fat 14.4Carbs Marie Callender's Retail Foods Country Fried Chicken Breast Tenders Breaded Tender-Shaped Chicken Breast Patties Served With Macaroni And Cheese, Country Fried Chicken Breast Tenders Frozen Dinners & Entrees High in sodium — 60% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 169kcal 7.7Protein 7.2Fat 18.3Carbs Marie Callender's Retail Foods Country Fried Chicken Premium Breaded White Meat Chicken Patties, Home-Style Country Gravy Pouches, Country Fried Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 198kcal 7.3Protein 12.4Fat 14.1Carbs Wal-Mart Stores, Inc. Country Fried Cubed Fully Cooked Beef Steak Fritters With Gravy, Country Fried Cubed With Gravy Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 22% DV per serving 170kcal 8.8Protein 9.9Fat 12.1Carbs Golden West Trading, Inc. Country Kitchen Chicken Pot Pie Seasoned Diced Chicken Breast With Pot Pie Sauce And Puff Pastry, Country Kitchen Chicken Pot Pie Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 37% DV per serving 184kcal 6.0Protein 10.2Fat 16.2Carbs Overhill Farms, Inc. Country-Fried Chicken White Meat Chicken Topped With Country-Style Gravy And A Side Of Southern-Style Bacon Green Beans & Seasoned Red Potatoes, Country-Fried Chicken Frozen Dinners & Entrees High in sodium — 63% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 147kcal 7.4Protein 7.4Fat 13.1Carbs CE Kitchen Inc Cowboy Shepherds Pie, Cowboy Shepherds Frozen Dinners & Entrees High in sodium — 35% DV per serving 123kcal 9.5Protein 3.9Fat 12.3Carbs THE PIONEER WOMAN Cowgirl Quiche Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 69% DV per serving 280kcal 12.7Protein 17.2Fat 18.5Carbs Harbor Seafood Inc Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle, Crab & Corn Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 38% DV per serving 188kcal 10.7Protein 11.6Fat 10.7Carbs No Time 2 Cook Crab & Mushroom Penne Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 124kcal 5.3Protein 5.3Fat 14.2Carbs Aqua Star, Inc. Crab & Shrimp Seafood Feast Frozen Dinners & Entrees 108kcal 9.2Protein 4Fat 8.4Carbs Shaw's Southern Belle Frozen Foods Crab Cake Meal Complete Meal Kit, Crab Cake Meal Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 42% DV per serving 203kcal 7.0Protein 8.9Fat 23.0Carbs Tampa Maid Foods, Inc. Crab Stuffed Flounder Fillets With A Savory Crab, Seafood And Bread Crumb Stuffing, Crab Frozen Dinners & Entrees High in sodium — 34% DV per serving High in cholesterol — 20% DV per serving 136kcal 10.7Protein 6.4Fat 8.6Carbs Motion Analytics Corporation Craft Ale Scampi Bowl With Shrimp Craft Ale, Garlic, Olive Oil, Lemon, Chili Flakes, Basil, Tomato, Zucchini & Whole Grain Linguini, Craft Ale Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 23% DV per serving 129kcal 6.3Protein 5.5Fat 13.3Carbs Eat Local Crafted Lentils With Butternut Squash, Butternut Squash Frozen Dinners & Entrees High in sodium — 26% DV per serving 103kcal 4.5Protein 2.8Fat 15.6Carbs Nestle Usa-Frozen Food Division Cranberry And Chicken Includes Raspberry Cabernet Vinaigrette, Grilled White Meat Chicken, Dried Cranberries, Broccoli, Red Onions, Yellow Carrots, A Blend Of Grains, Crunchy Sesame Sticks, Cranberry And Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving 134kcal 7.2Protein 4.3Fat 16.8Carbs