Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Sea Pearl Seafood Company Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Bowers Shrimp Farm Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Adelphia Seafood Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Matlaws Food Products Inc Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.6Protein 1.8Fat 0Carbs Mitsui Foods, Inc. Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Matlaws Food Products Inc Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Matlaws Food Products Inc Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Choice Canning Co. Inc. Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 55% DV per serving 94kcal 18.8Protein 1.2Fat 0Carbs Cox's Wholesale Seafood Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Great American Seafood Imports Co. Shrimp Frozen Fish & Seafood High in sodium — 40% DV per serving High in cholesterol — 53% DV per serving 53kcal 12.4Protein 0.4Fat 0Carbs Yelin Enterprise Co., Ltd. Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 52% DV per serving 64kcal 15.4Protein 0Fat 0.9Carbs Rich Products Corporation Shrimp 'N Batter Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 259kcal 14.1Protein 12.9Fat 21.2Carbs New Orleans Fish House, LLC Shrimp & Artichoke Poppers Frozen Fish & Seafood 209kcal 9.3Protein 13.9Fat 13.9Carbs Panapesca USA Corp. Shrimp & Calamari Skewers Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 78% DV per serving 45kcal 10.7Protein 0.3Fat 0Carbs Rich Products Corporation Shrimp & Cocktail Sauce Frozen Fish & Seafood High in cholesterol — 42% DV per serving 53kcal 11.8Protein 0.8Fat 1.2Carbs Choice Canning Co. Inc. Shrimp Alfredo Shrimp, Pasta & Vegetables, In Creamy Alfredo Sauce, Shrimp Alfredo Frozen Fish & Seafood High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 150kcal 7.5Protein 6.6Fat 14.5Carbs Delhaize America, Inc. Shrimp Au Gratin Hints Of Garlic And Parmesan Compliment The Four Large Shrimp Resting On A Buttery Bed Of Bread Crumbs, Shrimp Au Gratin Frozen Fish & Seafood High in sodium — 61% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 55% DV per serving 180kcal 13Protein 6.5Fat 17Carbs The Kroger Co. Shrimp Bao Frozen Fish & Seafood 200kcal 5.9Protein 4.7Fat 34.1Carbs Choice Canning Co. Inc. Shrimp Cashew Korma Frozen Fish & Seafood 88kcal 5Protein 5Fat 7Carbs Choice Canning Co. Inc. Shrimp Cooked Peeled, Tail-Off Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Tri-Union Frozen Products, Inc. Shrimp Cooked, Peeled & Cleaned Tail-On Frozen Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Wegmans Food Markets, Inc. Shrimp Crunchy Popcorn, Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 22% DV per serving 200kcal 10.6Protein 5.9Fat 15.3Carbs Rich Products Corporation Shrimp Fried Rice Bites, Shrimp Frozen Fish & Seafood High in sodium — 39% DV per serving 247kcal 8.2Protein 10.6Fat 31.8Carbs Rich Products Corporation Shrimp Fries Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 22% DV per serving 271kcal 15.3Protein 12.9Fat 23.5Carbs