Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Copper River Fine Seafoods, Inc. Wild Alaskan Marinated Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 30% DV per serving 171kcal 21.2Protein 11.0Fat 0.7Carbs Safeway, Inc. Wild Alaskan Pink Salmon Fillets, Wild Alaskan Pink Salmon Frozen Fish & Seafood High in cholesterol — 25% DV per serving 106kcal 18.6Protein 3.1Fat 0Carbs Safeway, Inc. Wild Alaskan Pink Salmon Fillets, Wild Alaskan Pink Salmon Frozen Fish & Seafood High in cholesterol — 25% DV per serving 106kcal 18.6Protein 3.1Fat 0Carbs Safeway, Inc. Wild Alaskan Pollock Fillets, Wild Alaskan Pollock Frozen Fish & Seafood High in cholesterol — 20% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs Safeway, Inc. Wild Alaskan Pollock Fillets, Wild Alaskan Pollock Frozen Fish & Seafood High in cholesterol — 20% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs Georgia Peach Products, Inc. Wild Alaskan Salmon Frozen Fish & Seafood High in cholesterol — 32% DV per serving 150kcal 26Protein 5Fat 0Carbs Ad-Visor Wild Alaskan Salmon Frozen Fish & Seafood High in cholesterol — 32% DV per serving 150kcal 26Protein 5Fat 0Carbs Great American Seafood Imports Co. Wild Alaskan Salmon With Orange Citrus Glaze Frozen Fish & Seafood High in cholesterol — 28% DV per serving 171kcal 14.1Protein 2.9Fat 22.4Carbs Wal-Mart Stores, Inc. Wild Alaskan Skinless Fillets Pacific Cod Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 27% DV per serving 71kcal 15.3Protein 0.3Fat 0Carbs Wal-Mart Stores, Inc. Wild Alaskan Sockeye Salmon Frozen Fish & Seafood 153kcal 21.8Protein 7.1Fat 0Carbs Wal-Mart Stores, Inc. Wild Alaskan Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 37% DV per serving 153kcal 21.8Protein 7.1Fat 0Carbs Encore Seafoods, Inc. Wild Alaskan Sockeye Salmon Fillet Frozen Fish & Seafood High in cholesterol — 25% DV per serving 150kcal 22.1Protein 7.1Fat 0Carbs New Orleans Fish House, LLC Wild American Raw Peeled Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 106kcal 20Protein 1.2Fat 1.2Carbs SEA 'PEARL Wild American Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Crystal Cove Seafood Corp. Wild Argentine Pink Shrimp Frozen Fish & Seafood 71kcal 17.7Protein 0.4Fat 0Carbs Weis Markets, Inc. Wild Argentine Red Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 80kcal 18.6Protein 0.4Fat 0Carbs Five M Group Wild Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 23.8Protein 0Fat 0Carbs Five M Group Wild Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 23.8Protein 0Fat 0Carbs Eastern Fish Company LLC Wild Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 89kcal 17.9Protein 0.5Fat 0Carbs Silo Records Wild Argentinian Shrimp Ring, Wild Argentinian Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 63% DV per serving 71kcal 12.9Protein 0.7Fat 3.6Carbs North Coast Sea-foods Corp. Wild Atlantic Cod Frozen Fish & Seafood High in cholesterol — 20% DV per serving 77kcal 17.6Protein 0.7Fat 0Carbs Odyssey Enterprises Inc. Wild Atlantic Haddock Frozen Fish & Seafood 80kcal 18.6Protein 0.9Fat 0Carbs Safeway, Inc. Wild Atlantic Haddock Fillets, Wild Atlantic Haddock Frozen Fish & Seafood 80kcal 17.7Protein 0.4Fat 0Carbs Safeway, Inc. Wild Atlantic Haddock Fillets, Wild Atlantic Haddock Frozen Fish & Seafood 80kcal 17.7Protein 0.4Fat 0Carbs