Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Paul Piazza & Son, Inc. Wild Caugh Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs BC Fisheries, LLC Wild Caught - Cooked & Peeled Oregon Fresh Shrimp Meat Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Whittlestone, Inc. Wild Caught 2 Cod Fillets In Our Beer Batter Frozen Fish & Seafood High in sodium — 21% DV per serving 217kcal 11.7Protein 13.3Fat 14.2Carbs Whittlestone, Inc. Wild Caught 2 Pollock Fillets In Our Butter & Herb Sauce Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 77kcal 9.7Protein 2.9Fat 3.2Carbs Whittlestone, Inc. Wild Caught 4 Pollock Fillets In Our Crispy Batter Frozen Fish & Seafood High in sodium — 20% DV per serving 230kcal 11Protein 14Fat 16Carbs Supervalu, Inc. Wild Caught Ahi Tuna Frozen Fish & Seafood 107kcal 24.1Protein 0.5Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Ahi Tuna Center Cut Steaks Skinless, Boneless Individually Wrapped Steaks Frozen Fish & Seafood 115kcal 25.7Protein 0.9Fat 0Carbs Sam's Club West Wild Caught Ahi Tuna Skinless, Boneless Center Cut Steaks Frozen Fish & Seafood 115kcal 25.7Protein 0.9Fat 0Carbs Odyssey Enterprises Inc. Wild Caught Ahi Tuna Steak Frozen Fish & Seafood 99kcal 24.6Protein 0.3Fat 0Carbs BJ's Wholesale Club / Corporate Brands Wild Caught Ahi Tuna Steaks Frozen Fish & Seafood 106kcal 24.8Protein 0.4Fat 0Carbs Ahold USA, Inc. Wild Caught Alaska Cod Frozen Fish & Seafood 62kcal 15.0Protein 0.9Fat 0Carbs Topco Associates, Inc. Wild Caught Alaska Cod Fillets Frozen Fish & Seafood 71kcal 17.9Protein 0Fat 0Carbs SHS LLC Wild Caught Alaska Cod Loins Frozen Fish & Seafood High in cholesterol — 22% DV per serving 69kcal 14.8Protein 0.7Fat 0Carbs Alaskan Leader Seafoods LLC Wild Caught Alaska Cod Portions Frozen Fish & Seafood High in cholesterol — 32% DV per serving 71kcal 16.5Protein 0Fat 0.6Carbs Topco Associates, Inc. Wild Caught Alaska Halibut Fillets Frozen Fish & Seafood 89kcal 18.8Protein 1.3Fat 0Carbs Topco Associates, Inc. Wild Caught Alaska Keta Salmon Fillets Frozen Fish & Seafood High in cholesterol — 28% DV per serving 116kcal 20.5Protein 3.6Fat 0Carbs SINBAD Wild Caught Alaska Pollock Frozen Fish & Seafood High in cholesterol — 20% DV per serving 56kcal 12Protein 0.4Fat 0Carbs Harris-Teeter Inc. Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets Frozen Fish & Seafood 82kcal 19.4Protein 0.6Fat 0Carbs Harris-Teeter Inc. Wild Caught Alaska Skinless, Boneless Pacific Halibut Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 112kcal 19.4Protein 4.1Fat 0Carbs Odyssey Enterprises Inc. Wild Caught Alaska Sockeye Frozen Fish & Seafood 134kcal 22.3Protein 4.5Fat 0Carbs Ahold USA, Inc. Wild Caught Alaska Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 21.2Protein 5.3Fat 0Carbs Topco Associates, Inc. Wild Caught Alaska Sockeye Salmon Fillets Frozen Fish & Seafood 134kcal 22.3Protein 4.5Fat 0Carbs Harris-Teeter Inc. Wild Caught Alaska Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 35% DV per serving 171kcal 21.2Protein 8.8Fat 0Carbs Sam's Club West Wild Caught Alaskan Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 28% DV per serving 129kcal 22.4Protein 4.7Fat 0Carbs